[quote]MangoMan305 wrote:
Can we ban this guy’s avatar? [1]
x 2, was about to say the same thing.[/quote]
I was thinking the same thing[/quote]
Yeah… there’s nothing ghey about it. It’s just legitimately GAY.
And BTW, I think I’ve found the cure for my bicepts. I started doing this neat exercise I learned from my personal trainer… it’s called Dumbbell tosses. You basically just toss a 120-lb dumbbell from the top part of a curling position down to the bottom part… and catch it!
It’s super sick-awesome tight fun, and the exercise doesn’t put me in any kind of mechanical disadvantage at all! I truly believe this is the only bicept exercise I’ve ever done that feels like it effectively hits the muscle.[/quote]
[quote]SSC wrote:
And BTW, I think I’ve found the cure for my bicepts. I started doing this neat exercise I learned from my personal trainer… it’s called Dumbbell tosses. You basically just toss a 120-lb dumbbell from the top part of a curling position down to the bottom part… and catch it!
It’s super sick-awesome tight fun, and the exercise doesn’t put me in any kind of mechanical disadvantage at all! I truly believe this is the only bicept exercise I’ve ever done that feels like it effectively hits the muscle.[/quote]
I’d also recommend the ‘bicept deadlift’, basically setup like a normal deadlift except with an extra 50lbs. Do exactly what you’d normally do except bend your arms and imagine lifting with your bicepts and focus on the bicept tendons.
Really concentrate hard on them and imagine them literally tearing off the bone. If you don’t feel the burn then you may to sit back slightly once you’ve locked out and jerk the bar in a hard and fast motion. At this point it is useful to think as if you’re trying to do a max bicept curl.
DISCALIMER: remember to arch your back or you might hurt yourself.
[quote]CPerfringens wrote: #1 : obvious troll #2 : lol @ recommanding nick T’s article! He’s like the worst author on T-Nation. [/quote]
I lol’d … not because your post was funny, but because you obviously missed the satire … You probably think This is…Spinal Tap was a real documentary [/quote]
Fuck you polo “Smell The Glove” changed my life!!!
Try an ancient chinese method. They built the Great Wall of China and beat back Mongolian raiders using what was at the time, very advanced bicept development techniques.
[quote]SkyzykS wrote:
Try an ancient chinese method. They built the Great Wall of China and beat back Mongolian raiders using what was at the time, very advanced bicept development techniques.
[/quote]
Thanks. Any specifics I should keep an eye out for?
One of my close friends suggested jelquing. It didn’t help out the bicepts much, but it did wonders in other areas. I’m not totally sure why he recommended them still. Maybe his form is off.
