BF Estimate? Bulk or Cut?

You don’t need to bulk or cut; you just need to get into better shape. Eat food, lift heavy weights, and don’t ignore conditioning.

[quote]Professor X wrote:
I would say, “why the hell is someone built like this CONFUSED about what to do?”.[/quote]

Quoted for relevance.

i would have sex with you

[quote]Anus Bleach wrote:

…(it’s not a good look)[/quote]

Quoted for humor, coming from Anus Bleach and all.

I’d say no less than 15-16% BF but that’s based on a grainy pic, and the fact that your arms look to be no more than 13.25". Need shoe

[quote]rewind wrote:
so i guess you guys would advocate increasing strength first, something like SS instead of a “BB routine” like a 3day split ?[/quote]

Yeah, gain muscle you’ll look better and you will get more pussy.

but uh any routine you bust your ass on, eat enough food and get some good sleep/recovery is going to yield results.

with that being said im glad i never committed to starting strength at any point in my training.

let the flaming begin.

I have a little penis.