Have you tried ^this for the thyroid? Kitteh healing.
I feel the need for silly, so have some Milfkins or is it still Mimkins?
oh my.
lol
yall are off the chain…coo coo crazy!!! 
I been up since 5am…shoulda gone out for a a jog or something…already 85 degrees with a million % humidity.
Morning weight 184.8
fml
I forgot to account for the 6 french fries at lunch
and a 1" slice of bread I had after training…
It’s just glycogen!! what the fuck ever. still sucks. I’ve been doing CARDIO, DAMNIT!!! I suppose until I get on thyroid meds, I have to get over it. Just keep moving and not eat(as much) crap.
you asked for it Masch, lol…
When you do talk to your mom.
It will be raining
L,osong my religion" will be playing-a ringtone maybe
You will sleep each other
You will run back to the cab you took there…but the cab driver will say “sorry lady I got a call” and take off
Thus leaving the two of you to face your problems…
A dew hours later you will be building a sand castle with her and your kids while your husband tries to catch fish but fails
You will jokingly say “ahh men, why do we need them?”
She will respond “to make more women,that’s about it” as she looks at your daughter.
You see, I have suffered through many movie nights with this woman that lives with me…
The things that make female reunions…
Rain
Crying
90s music
A man that has more pressing issues
A crying and hugging montage
A beach
a man that can’t do a simple task
Sand castles
Babies
Rhetorical question that gets answered by an awful joke.
Maybe your cab will be a bus that pulls off or closes its doors on you
Damned Lifetime Movie Network
I don’t think I’m naughty enough to be deemed as milfkins…
mimkins is a cutesy-awwwww-pat your head, kind of name.
you can change it if we move to FL.
HI is also looking like a strong possibility, so figure that one out.
yes, I wish I could just be healed by the kittehs. Would be so much less dramatic.
Hiya MIMkins!
I missed it… when are you going on the thyroid meds?
AND seriously, I LOVE YOU but the fact that you count those almonds still makes me lol.
So when will you find out about the move?
Hope you don’t melt… it IS fucking brutally hot today!
Oh, and nice pushups.
15 minute walk to hill
3 hill sprints- 12-14seconds
3 wind sprints- 15 seconds
15 minute walk home.
Even the vultures were circling.
As I was walking back across the field I was approached by two fire chief dudes. The field with hills is back behind an indoor gun range.
I thought I was in trouble! But they were only out to ask if I was ok and why I was running my ass off back and forth, LMAO!
I said, ‘Probably not the smartest thing in the heat. But cavemen had to sprint from dinosaurs, right?’ 
lame.
I could get down with sprints though. There is a track right up the road too. hmmm
Kittehs are healing, it’s proven! Stroking cuddly furry creatures lowers blood pressure.
Wish I had a kitteh. Then I’d see a big reduction in the mouse shit in my kitchen. True story.
Don’t envy you the heat and I think you’re nuts to run in it, but each to her own. It’s been hot here - my flat turned into a sauna last week but fortunately it’s a bit cooler now and we’ve had some much needed rain. People joke about England’s rainy weather but we’ve had some bloody hot summers recently. Global warming. Meh.
Ct.- wtf dude. wtf.
They have lifetime in Ireland??
Veggie!!
ummm, my appt isn’t until Monday. I am going to be straight forward and ask for more specific blood work and a referral to an awesome kinda famous Dr. I found in Northern Virginia.
My nurse practitioner will probably throw some generic meds my way and tell me to have a nice day. But I’m not certain loading up on the shiz is the best way to go until I get more definitive answers from someone who knows wtf they are doing??
I want it to be personal. Not like I’m on an assembly line.
We are still a year out from when the hubby can start bargaining for new orders. As of right now there are only orders to HI and FL and its been that way for awhile.
We were supposed to move this year actually, but you get another year added back to the year he was gone. This was supposed to be shore duty, ha!!
We still have 1-2 deployments left after this.
And yes, I’m nuts for counting nuts…ah ah ah!
Yay for sprints! You are crazy like me and went running today. Hot! Humid! Still worth it, though.
I like your doctor strategy and am sending good karma your way that you get the right help.
Hawaii??? You guys should move out there and the you could live at the beach and drink Mai Thais all day long! Amazing
Wait. You don’t want to go to Hawaii??
[quote]mom-in-MD wrote:
Morning weight-
183.8
You know, that reminds me…I used to train 1 big lift(heavy) and then make my accessory stuff into a gigantic circuit.
It was fun!! Kinda cross-fit like. I did that for a month or so and got kinda burnt out though. So I can see how cross-fit day in day out could have affects on people like Cal said. I’m not in a state right now where I should be getting burnt out, since I pretty much already am!
But I can see doing it my own way, adjusting accordingly. 'specially with all the cool toys I have access too now.
I have my first counseling session this morning…[/quote]
Add a bill, and we’d weigh the same.
HAHAH! Yes, yes, its glycogen! Fueling your sprints and getting that booty big and round - woot woot!!
And its good for you the “cardio”, really, I promise.
I’m interested to see how things go with you and the thyroid sitch…could be life changing MiM!
Move to Hawaii!! I can’t believe they dock you a year because the hubby was, you know, taking care of shit over in Afgahnistan. facepalm
It’s not that we don’t want to go to Hawaii. In theory it sounds GREAT!!!
But living on an Island for three years??
Visiting, yes. Living? Not sure!
And it’s well known that the locals don’t like the military presence. Also, the school system sucks.
In FL we know a bunch of people. And there is a better chance that once we get there, we STAY there. Instead of moving somewhere for 3 more years and then moving again.
FL is like our chance to be ‘normal.’
We’ll see!!
That’s what I thought too. Great vacation. But to live there doesn’t appeal to me.
Don’t expect the school system in FL to be any better though.
Cuz it’s not.
Hope to see you 'round these parts though.
Morning weight-
186, haha.
1030am- a snack of nuts. 13 almonds
(honestly I pour a little handful and its just a habit to count them)
1130- 2 turkey brauts
cauli
zukes
mushrooms
I can’t remember if I ate anything after that. By the time I felt hungry again it was time to get ready to get out the door.
6pm- huge-mungous hamburger
tomato
2 slices of bacon
we had a homecoming parade to go to!
Unlike anything I’ve ever been a part of…a procession to the building with people lining the streets cheering and clapping. And then when we walked into the actual hall, there was a red carpet with overwhelming amounts of people on either side applauding. It was a trip.
Gym time in a bit!! Just keep moving…
Masch- I’m positive with the right care I’ll be good as new!! And get results I’ve been chasing fo’evah!
I kick myself for not getting seen sooner. denial denial denial.
We kind of had the same meals yesterday. Well I didn’t have almonds or the veggies, but chicken sausage, turkey dogs and giant hamburgers were all on the menu.
Mim–it’s so good to read that you are finally getting a chance to take care of you. Good luck at the doc on Monday! The fire chief story makes me laugh.
Just reading your log the past few days your attitude and POV on life seems to be pointed in the proper direction. Glad to see that!
ya, I’m fine on the outside. heh.
Training:
DL-
150x3
175x3
195x5
( I hope Lord Wendler does not mind that I rounded off some of those numbers) 175 was supposed to be 173. wtf
-
Shoulder triad
-
HS row
-
ds rows-
-
incline rear delts
-
upright rows
-
GMs
-
hammer curls
-
kb swings
-
sumo kb squat
-
BGs
-
oblique v- ups
-
1 leg hip ext
damn.