also, shave the chest hair. It lets you know what you are really working with, ditch the security blanket.
Mate - your left shoulder sits a little bit higher than your right in both your front and back photos.
If it hurts, I would try to even things out before you started lifting heavy. The shoulder saver/rehab articles are a good place to start if you need them.
Good luck.
[quote]waylanderxx wrote:
also, shave the chest hair. It lets you know what you are really working with, ditch the security blanket.[/quote]
I think you have it backwards. People that can’t grow chest hair shave they’re chests and pretend that its the thing to do in order to make themselves look less pathetic.
[quote]BrownTrout wrote:
waylanderxx wrote:
also, shave the chest hair. It lets you know what you are really working with, ditch the security blanket.
I think you have it backwards. People that can’t grow chest hair shave they’re chests and pretend that its the thing to do in order to make themselves look less pathetic. [/quote]
haha well I could grow a fur coat if I wanted to, I opt for the clean shaven look though.
You’ve gone from skinny fat to skinnier fat. This is a bodybuilding website. If you want to gain muscle…welcome…if you dont…you should go check out Mens Health.
well done you had a measurable goal
and you achieved it although
maybe you should have set the bar higher
try a hypertrophy program
kettlebells are tits.
l do something similar with the fasting
lll eat only fruit/vegies/nuts for
1 day a week
[quote]G87 wrote:
Fuck… You have a boner in the May 2008 picture, man! Why!?[/quote]
Fucking hilarious!
Congratulations on wanting to change you physique. There’s nothing wrong with posting on here. Keep posting progress pics so we an see your progress and make suggestions. I would say you’d need some bulk and I’m sure you’ll be fine if you stick to a plan. I like to keep a workout journal and it’s seemed to help me.
Excellent Job…you look 20x more healthy already. Now just shift years and establish a new goal (muscle size, sport performance) and go for it.
Lift. Eat. Rest. …repeat…a lot
LOL this was on southpark this week!!!
haha you’re a gay fish!