Great pic of you and your daughter!
LOL on the “neck” work.
Ab roll outs hurt.
Yuch.
That picture is great. Your workouts are inspiring. Job, school, and family and still in the gym. True bad ass in a good way.
[quote]theBeth wrote:
Today 8-20
0630: Pullups - 10x5 (50)
1030 @gym:
Pushups@20R - 5sets
Squats: 4sets of 145x5, 4sets of 105x10
Dumbell rows 3x12 with 55lb (each side)
rear delt flyes- 3x12 with 15lb dumbells
For abs - rollouts 3x12. barbell land mines 3x20 with added weight.
plyobox jumps 3x12
HIIT - 20 min (10 of sprint intervals on bike/10 rebounding)[/quote]
Your daughter is cute!
Thanks everyone!! You all inspire me and boost my motivation to keep going.
I don’t know what got into me today. Maybe the weight off my mind was literally a weight off my back.
0500: 10x50yd sprints.
0700: Gym 60 min
Pullups 10x5
Pushups 5x20
hip thrusters 5x10 @ 120lb
floor press 3x12 @55lb dumbells
squat lunges 5x10
Whew. Had to drive the bike to work with my jacket open because I was still dripping sweat after my shower.
Strong session tB … Keep it rolling 
You’re gonna get so strong now that you have less stress in your life.
Also as others have said your little girl is cute as can be!
Subbed.
Another fan of neck work here, not the giving of blowjobs kind though,
[quote]MAsteve wrote:
Subbed.
Another fan of neck work here, not the giving of blowjobs kind though, [/quote]
LMAO dude …
You forgot " not that there’s anything wrong with that "
Think I’m missing a potential chat up line about being a one way neck machine or something here, ha.
Oh and not that theirs anything wrong with that 
I’m in nursing school too, what school? And what type of nursing do you want to do?
I was expecting a picture of Beths Buns…
1 Like
Starting a log nice. As everyone has said very cute little girl you have.
How is nursing school? How long have you been in it and how long do you have left?
Workouts look pretty damn fun
[quote]lumbahjack wrote:
I was expecting a picture of Beths Buns…[/quote]
We all were …
Evil, evil temptress …
Yup i’m holdin out on the booty.
8-22
Pullups 50 (10x5)
Planks: 3xregularx60sec, 3x each sidex60sec
25min HIIT: jump squats, plyo box jumps, burpees, squat n snatch with 30lb dumbell, rope work, 25lb plate twists, pushups.
Pushups 100 (5x20)
Walking lunges 5x20each side +10lb dumbells
bicep drop sets 25lb to 12lb dumbells. 3 sets of as many reps as possible with each weight.
8-23
Light day because I work 12 hours.
0530: 50 pullups - 6 sets of 7 and then 2 sets of 4.
At work: 100 pushups in sets of whatever I can sneak in. 5x10 squat lunges.
maybe tonight I’ll hit the gym for some intervals on the stepmill before I go out but I don’t want to overkill it since I’m dropping weight so fast.
I applied to be a floor host at a gentleman’s club (new term for bouncer i guess?) The manager laughed at me, asked if I was a lesbian and said they don’t hire female bouncers, but I could dress sexy and be a waitress instead. Fuck that. Now that I’m single I’m looking for a second job that has some excitment and action and doesn’t require much brainwork. Waitressing seems like it would be tough for me due to my hearing loss but maybe I should just go for it and see what happens.
Nice work tB … I like that you got something in on a long work day too - props
As to the other thing … Everyone ( and I mean EVERYONE) I’ve ever known who started out as a waitress at a strip club ended up on the pole … The money is too good, the general atmosphere is awful (rec drug use, alcohol, etc) , and women tend to get sucked in before they realize what’s happened.
I used to watch ball games with friends at a local Hooters … The scenario became a running joke : young, pretty girl starts waiting tables at hooters … Within 3 months she’s been “recruited” to a large strip club nearby to “cocktail” waitress … 3 months after that, she sees how much cash her new “friends” are making (and of course they encourage her) and decides to start dancing … 6 months after that she’s coked out of her gourd and open to just about anything for the right price.
I’m not saying you re anywhere near that naive or impressionable, but it’s a pretty shitty group of people to hang around … Bound to have an effect over time …
[quote]lumbahjack wrote:
I was expecting a picture of Beths Buns…[/quote]
Me too. Such a misleading title.
But nice work Beth. Keep it up.
[quote]Velvet Elvis wrote:
Nice work tB … I like that you got something in on a long work day too - props
As to the other thing … Everyone ( and I mean EVERYONE) I’ve ever known who started out as a waitress at a strip club ended up on the pole … The money is too good, the general atmosphere is awful (rec drug use, alcohol, etc) , and women tend to get sucked in before they realize what’s happened.
I used to watch ball games with friends at a local Hooters … The scenario became a running joke : young, pretty girl starts waiting tables at hooters … Within 3 months she’s been “recruited” to a large strip club nearby to “cocktail” waitress … 3 months after that, she sees how much cash her new “friends” are making (and of course they encourage her) and decides to start dancing … 6 months after that she’s coked out of her gourd and open to just about anything for the right price.
I’m not saying you re anywhere near that naive or impressionable, but it’s a pretty shitty group of people to hang around … Bound to have an effect over time …[/quote]
Yeah there’s no way I’m interested in getting involved in the seedy nightlife around here. Looking more for action in the sense of fights etc. I spent alot of money on law enforcement pre-service training, maybe I try part time police work or something. I’m looking to increase my bank without increasing my stress.
[quote]theBeth wrote:
Yeah there’s no way I’m interested in getting involved in the seedy nightlife around here. Looking more for action in the sense of fights etc. I spent alot of money on law enforcement pre-service training, maybe I try part time police work or something. I’m looking to increase my bank without increasing my stress.[/quote]
Yea that’s the problem with bouncing jobs. They mostly want someone who looks scary enough to dissuade people from starting fights in the first place rather than someone who is basically just a professional ass kicker.
[quote]theBeth wrote:
[quote]Velvet Elvis wrote:
Nice work tB … I like that you got something in on a long work day too - props
As to the other thing … Everyone ( and I mean EVERYONE) I’ve ever known who started out as a waitress at a strip club ended up on the pole … The money is too good, the general atmosphere is awful (rec drug use, alcohol, etc) , and women tend to get sucked in before they realize what’s happened.
I used to watch ball games with friends at a local Hooters … The scenario became a running joke : young, pretty girl starts waiting tables at hooters … Within 3 months she’s been “recruited” to a large strip club nearby to “cocktail” waitress … 3 months after that, she sees how much cash her new “friends” are making (and of course they encourage her) and decides to start dancing … 6 months after that she’s coked out of her gourd and open to just about anything for the right price.
I’m not saying you re anywhere near that naive or impressionable, but it’s a pretty shitty group of people to hang around … Bound to have an effect over time …[/quote]
Yeah there’s no way I’m interested in getting involved in the seedy nightlife around here. Looking more for action in the sense of fights etc. I spent alot of money on law enforcement pre-service training, maybe I try part time police work or something. I’m looking to increase my bank without increasing my stress. [/quote]
As a former LEO, let me say its not all kicking ass and taking names anymore … EVERYONE is filming EVERYTHING all the time … Good chance to get sued, fired, incarcerated … Or at the very least embarrassed via YouTube
Maybe contract killing? … Sounds exciting, money’s probably good
[quote]Velvet Elvis wrote:
[quote]theBeth wrote:
[quote]Velvet Elvis wrote:
Nice work tB … I like that you got something in on a long work day too - props
As to the other thing … Everyone ( and I mean EVERYONE) I’ve ever known who started out as a waitress at a strip club ended up on the pole … The money is too good, the general atmosphere is awful (rec drug use, alcohol, etc) , and women tend to get sucked in before they realize what’s happened.
I used to watch ball games with friends at a local Hooters … The scenario became a running joke : young, pretty girl starts waiting tables at hooters … Within 3 months she’s been “recruited” to a large strip club nearby to “cocktail” waitress … 3 months after that, she sees how much cash her new “friends” are making (and of course they encourage her) and decides to start dancing … 6 months after that she’s coked out of her gourd and open to just about anything for the right price.
I’m not saying you re anywhere near that naive or impressionable, but it’s a pretty shitty group of people to hang around … Bound to have an effect over time …[/quote]
Yeah there’s no way I’m interested in getting involved in the seedy nightlife around here. Looking more for action in the sense of fights etc. I spent alot of money on law enforcement pre-service training, maybe I try part time police work or something. I’m looking to increase my bank without increasing my stress. [/quote]
As a former LEO, let me say its not all kicking ass and taking names anymore … EVERYONE is filming EVERYTHING all the time … Good chance to get sued, fired, incarcerated … Or at the very least embarrassed via YouTube
Maybe contract killing? … Sounds exciting, money’s probably good
[/quote]
I’m actually a superb negotiator. To clarify, I didn’t intend to be in the middle of the action to use my fists.
I’m a…smooth operator.