Best/Worst Training Regimens

Nathan S,you can order Leo Costa’s programs from the otsdirect site,Amazon also stocks a couple of his books.I scored a second hand copy of his Titan manual from Amazon,unlike Leo’s previous efforts it is a four day a week routine,I haven’t started on it yet but it is quite different from the Serious Growth routines.Like Mike Mahler I have had great results from Costa’s routines.More recently I have been on a Westside type routine,great for strength but I havent experienced any size gains.