I am trying to lose weight, which workout method on here is the best to use? From what I’ve read on this site, Meltdown Training and Lactic Acid Interval Training look to be the best. Is there another method that is better?
I am reconstructing my diet, so I know that will be a factor in losing weight. I appreciate anyone and everyone’s advice.
I’m currently in week two of “10x3 for Fat Loss”, and it’s bloody murder. We’ll see how it goes.
Waterbury’s Summer Program was brutal as well.
The best program is the one with hard work, dedication and consistency.
[quote]MODOK wrote:
Table Pushaways…[/quote]
lol…
Table Pushaways seem to work triceps & delts more 
Has anyone here tried Poliquin’s Lactic Acid Workouts? I’m thinking of giving those a try.
Waterbury’s Summer Program was great. I lost about 9 lbs. and three inches off of the waist.
Plus after being away from a gym for almost a year; this program helped get my conditioning ready for Meltdown.
[quote]jmirelez wrote:
Waterbury’s Summer Program was great. I lost about 9 lbs. and three inches off of the waist.
Plus after being away from a gym for almost a year; this program helped get my conditioning ready for Meltdown.[/quote]
Sounds good jmirelez. Have you completed Meltdown Training? If you have, how was it? I am looking to lose a considerable amount of weight (75 pounds), would you recommend Summer Program or Meltdown? Thanks for your advice.
[quote]mikeron wrote:
I’m currently in week two of “10x3 for Fat Loss”, and it’s bloody murder. We’ll see how it goes.[/quote]
Mikeron,
Do you have a link or a copy of the 10x3 for Fat Loss? I can’t seem to find it. If you do, and could let me know, I would appreciate it.
[quote]mikeron wrote:
I’m currently in week two of “10x3 for Fat Loss”, and it’s bloody murder. We’ll see how it goes.[/quote]
Im on my 2nd week, im not finding it overly hard, i enjoy it, losing weight, i’ve added in a few days abs and bi’s work, are you adding in days?
Here’s the program for 10 x 3
http://www.T-Nation.com/readTopic.do?id=615935
EDT hands down.
[quote]edinburgheire wrote:
mikeron wrote:
I’m currently in week two of “10x3 for Fat Loss”, and it’s bloody murder. We’ll see how it goes.
Im on my 2nd week, im not finding it overly hard, i enjoy it, losing weight, i’ve added in a few days abs and bi’s work, are you adding in days?
Here’s the program for 10 x 3
http://www.T-Nation.com/readTopic.do?id=615935
[/quote]It’s actually the jump rope that I’ve found tough.
Unfortunately, I’ll have to end the program because I need to hit the road for a few days, but I lost ~4 pounds, and my work capacity went up, so I have to give it the thumbs-up. I’ve been doing Berardi’s “Don’t Diet” (Massive Eating at a caloric deficit) in conjunction with 10x3fFL, and I’m jumping back in next week around Wendesday.
Most importantly, I’m actually trying to work the jump rope into my future programs, as it’s such a good beat-down.