Best Workout for Diabetes Type II

Training
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Best workout for Diabetes Type II.

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For type II diabetes the best is losing fat. Which is equally nutrition, energy systems work (ā€œcardioā€) and non-exercise physical activity (being more active overall throughout the day).

As far as lifting is concerned, Iā€™d say hypertrophy training using slightly higher reps (12-15), but that is a distant 4th in relative importance.

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Thanks from Spain.

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