Best Way to Take Tribulus

Nutrition
1

I have searched and cant find the article that i read about 3 weeks ago so im going to ask what is the best way to take Tribulus how much and what time of day and should i cycle it

thank you

by the way im 5’10 185 if that matters for how much i need.

2

this is the recommended usage for TRIBEX:

Recommended Use: Recommended Use: As a dietary supplement, take one or two tablets in the morning and one or two tablets six to eight hours later, each time on an empty stomach with 8 oz of water. Do not exceed six tablets in any 24-hour period and do not exceed cycling guidelines.

IMPORTANT CYCLING INFORMATION: Use in cycles that include five days on and two days off per week.
CYCLING EXAMPLE A: Take four days on and one day off, followed by three days on and one day off, repeat (4/1, 3/1; 4/1, 3/1…).
CYCLING EXAMPLE B: Take five days on followed by two days off, repeat (5/2; 5/2…).

ALLOW UP TO FOUR WEEKS TO ATTAIN FULL EFFECTS.

3

[quote]hotsocal wrote:
I have searched and cant find the article that i read about 3 weeks ago so im going to ask what is the best way to take Tribulus how much and what time of day and should i cycle it

thank you

by the way im 5’10 185 if that matters for how much i need.[/quote]

Swallow it.

HA I had to throw that in.

Seriously, time does not so much matter. Although a divided dose is prefered. Upon rising or shortly thereafter as well as towards the evening. An hour before training might also be a decent time to take it.

In terms of cycling; Cy Wilson is on record saying its OK for seven a day week usage for as long as 12 consecutive weeks. Whereas as mentioned above the label says to only use for 5 out of 7 days a week. Personally I’ve done both and it didn’t seem to make any difference

4

thanks guys for the help thats one thing that i was wondering, if i should be taking it before or after a work out. So i guess i will take it in the morning and then about 45 minutes before my early evening work out…

5

Apparently it only sits in the system for 8hrs - so id be taking a min 3 serves spread through the day - 1 upon waking, 1 mid-arvo & 1 pre-sleep.

6

[quote]sjfou wrote:
Apparently it only sits in the system for 8hrs - so id be taking a min 3 serves spread through the day - 1 upon waking, 1 mid-arvo & 1 pre-sleep.[/quote]

Thanks i never seen that talked about, i know the bottle only says to take it once a day but i know sometimes there are better ways to take supplements than what the bottle tells ya…

7

I’m trying the 2weeks on 2 weeks off repeat thing, heard that it can bump your T up past high normal.

We will see.

8

[quote]Alex-P wrote:
I’m trying the 2weeks on 2 weeks off repeat thing, heard that it can bump your T up past high normal.

We will see. [/quote]

Do you have a link to the article that talks about it… and how are you taking it and how much

9

[quote]hotsocal wrote:
Alex-P wrote:
I’m trying the 2weeks on 2 weeks off repeat thing, heard that it can bump your T up past high normal.

We will see.

Do you have a link to the article that talks about it… and how are you taking it and how much[/quote]

I have been taking 6-OXO for awhile now and get good results from mixing the doses DAILY. The directions call for 3-6 pills before bedtime. So depending on how I am feeling (dragging ass, sore, etc.) I fix my dose. Listening to your body tell you what it needs is the best way to go and continually changing doses makes it so your body keeps guessing and has to respond.

10

Just search for the article mate(Not trying to be rude just in a rush).

I figure I’m going to go 2weeks minimal dose - 2weeks off - 2 weeks top dose - 2weeks off - 2weeks min dose - done.