You’ve seen tons of topics here about different types of protein powder, but not so much about what kind of meat/fish is more preferable then other for diet (healthy).
I know that egg whites are the most digestable for our body, but we can’t eat only this type of protein all the time(well, i can, but it make me sad).
so please advice we in ranking style of answering which type of protein shoul I choose
thank you all, love this website for its honesty and smart guys
According to Charles Poliquin, the best is west Canadian wild bison. However, they can only be shot from a helicopter (then hauled away to be carved and served, obviously).
nice. will try it this saturday;)
what will bey other options?
grass fed beef, preferably organic
I think the difference between the absolute best form of protein and protein that is not outright shite is going to be so small that it isn’t worth bothering about.
If we’re talking about the difference between best and second best in the world AND that difference represents enough cash to warrant the spend and effort then perhaps it’s worth considering but I assure you that there’s probably 100 things you can do right now that will have a bigger impact than protein source selection.
Salmon. You see what it does for grizzly bears, right?