Best Training Method for My Genetics?

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Yogi wrote: Haha, if I get my heart rate down to 60 bpm then I’ll take a photo in your choice of women’s underwear and heels!

High Resting Heart Rate and Sympathetic Nervous System Dominance

Heyyy My resting heart rate sits between 80 and 90 bpm. Mike Robertson reckons an athletic person’s heart rate should sit about 60bpm. Oh dear. Apparently it’s symptomatic of sympathetic nervous system dominance, and a look at the list of the other symptoms for that particular condition shows they describe me perfectly. Oh dear. Seems I’ll die from a heart attack if I don’t get it fixed. So I’m going to use LISS cardio to try and lower it. I’ll report back as to how it goes. For science…

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