Best Time To Eat

Diet and Nutrition
1

i work mainly on bulk and was just wunderin when is it the best time to eat,
before goin the gym or after

2

when ever has you performing the best. is individual. try things and find out some ppl can pack it in just prior some cant

phill

3

fair enough,

4

Both.

5

[quote]Brant_Drake wrote:
Both.[/quote]

vouched.

6

Indeed. Eating before and after is good.