Even thought armwrestling is one of the world’s oldest “sports”, there really aren’t many scientifc studies on the best type of strength training exercises/programs for armwrestling such as for so many other mainstream sports. So I was wondering given your vast experience, what type of strength trai…

I’m not gonna lie, I have no experience training arm wrestlers. So I can only theorize about what would work best for them from what I’ve seen of the sport and my understanding of it. I do have a friend of mine who competed at a fairly high level so his training (he was training mostly strongman-st…

You rock, man. You give out so much awesome information.

This is exactly why you are the Elite Coach! And thank you very much for taking some time out of your very busy schedule. The person who can go from zero to max force in the smallest amount of time does have the biggest advantage as they are able to place the other guy in a much worse lever-positio…

Best Strength Training Program for Armwrestling?

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Best Strength Training Program for Armwrestling?

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