[quote]dreadlocks1221 wrote:
[quote]chobbs wrote:
[quote]dreadlocks1221 wrote:
Heres my schedule:
530am - wake up
545am (maybe 6) - begin workout, either weight lifting or light conditioning depending on the day
830am - eat breakfast, 3/4lbs wild salmon, 1 large sweet potato cut and baked, shake (2 scoops Optimum nutrition pro complex with milk, 3 tablespoons peanut butter, roughly 24oz)
1pm - lunch 1 large bowl of soba noodles, a kind bar and/or lara bar, shake (2 scoops Optimum nutrition pro complex, 2 scoops garden of life perfect food, some bcaa powder, a bit of nordic naturals ultimate omega, milk, kefir, 3 tablespoons peanut butter, roughly 24oz).
6pm - 6 eggs, 1/3 cup (measured before cooking) steel cut oats cooked in milk
730 (or 8) - Yoga or Martial arts practice (2/3 days a week)
10pm - bedtime shake (2 scoops Optimum nutrition pro complex with milk and fish oil and 3 tablespoons peanut butter, roughly 24oz)
I also stay hydrated throughout the day with coconut water and kombucha tea
My diet problem often is just simply cramming enough food down my throat to get all my calories in.
I’m open to changing my routine if that’s whats recommended. Can I get the link to the thread? [/quote]
I wish I could go through pro complex like this and afford it…[/quote]
Do you buy on amamzon? Its much cheaper there. Also I had a friend who used to work at GNC tell me that GNC brand pro complex is made by Optimum nutrition as well[/quote]
I’ve gave amazon a big F#$% off since they raised their gold standard whey prices from $38 to like $52 or $53…but whats the exact name of the GNC stuff