I used to get excited about brands of pre-workout when I just started lifting too. Glad you’re an expert tho since you’re on cycle.
Natty elitist out 
One word:
- Carbs
This is prolly good advice, I kind of stay away from carbs just cuz I am trying to cut body-fat. Is there anyway to time these carbs?
It depends on the kind that you intake.
I mean, if you eat 1-2 bananas before training it should lift you up in around 15-30mins (15 for me). And if you are on restriction diet, you’ll get more of a boost by eating some carbs.
Fruit doesn’t contain too much of carbs, it also has fibers and other nutrients and it’s really unlikley that you will get fat from it. And it will help your lifts.
I do eat 1 apple a day and 2 bananas. No special timing to them at all. Although what I was doing was putting them into shakes. Until I had someone tell me that blended bananas aren’t as healthy as whole bananas. Is that broscience or?
I think my brain just exploded
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Lol that’s what I said. I think. Bro science
If you blend it, the banana will protect itself by releasing anti-nutrients, which combine with normal nutrients and annihilate them. Like anti-matter does with normal matter, if you’re into quantum physics. If you freeze the banana first for a smoothie, the banana will grow a layer of fat to keep itself warm, so be sure to add those fat grams into your daily macros.
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alright i don’t know if you’re coming at this seriously or not but it doesn’t sound like it. Cuz lemme just say it sounds like you did a really good job with that
You should refrain from injecting artificial testosterone into your body until a later date.
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Too late, but besides the obvious. Why do you say that?
I say it because of the obvious.
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Are you going to call everybody else a twat for addressing your lack of knowledge?
Or are you going to drink less healthy bananas that grow extra calories from being blended?
Bro, you shoulda gotten basic nutrition and training knowledge in check before injecting artificial testosterone. I’m willing to bet you still look like shit even though you’re on the sauce.
I follow IIFYM and use myfitnesspal to track calories. And no it was just how you came off as to why I called you a twat.
I have only been on sauce for 1.5 weeks. 3rd cycle ever, only done 2 8 weekers. many years ago with much time off lifting in between
^ sounds like a long way of saying
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I’d disagree. However how can one say I am looking like shit on sauce before the sauce has even had time to kick in. I personally think I look good but am a lil overweight. Not something I care to get into an internet argument about with someone I don’t even know. Think what you will.
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3 ways of saying the same thing…
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Can’t believe people are still taking him seriously
If you follow IIFYM and use myfitnesspal to track calories, how exactly are blended bananas less healthy than unblended? Does it magically grow grams of carbs?
You woulda benefitted a lot more from consistent training without time off than steroids and methamphetamines. If you thought you looked good, you wouldn’t be on the sauce, and you wouldn’t be asking us elementary level nutrition questions.
I’m natty elitist as FUCK, and I’ll clown anyone on the sauce who has no business taking it. Don’t get me wrong, there are dude who’s earned the right to take it to the next level. But with the questions you’re asking, you’re not one of them.
Prolly came here to troll since he got banned off BB.com