[quote]Sifu wrote:
One thing to look for if you are looking for a self defense school how the training divides up.
Free fighting (jiu kumite) gives you certain like timing, reading an opponent and if you are doing it with intesity you will have to toughen up and get used to getting hit.
Free fighting has some limitations though for self defense. On the street you aren’t going to see two guys bow, present a guard then inch across to each other and touch gloves then go at it.
I am sure someone will flame me on this because drills are much maligned on this board, but they have their place.
Most fights don’t start with the hands up in a guard. So one of the things my teacher would have us do is a thing called one step (ippon kumite).
Here is the the basic white belt level. What we did was stand toe to toe with a partner hands relaxed at our sides, one partner would be the attacker(uke) the other the defender(tore). So say he wanted to work on defending against a haymaker style punch to the head, here is what we would do.
Whatever side we were going to work, (left or right) the attacker would on his mark haul off and throw a fullpower punch at the other guys head that he was supposed to pull at the last inch or two before contact. The other guy had to block (not all the uke’s were good at pulling punches) and counter then repeat. This type of training gets painful on the forearms but you really get a feel for blocking from a totally unguarded position.
Now there are ways to make this more advanced and challenging. But the main thing that everyone got is realistic practice at handling the most important part of a fight, the opening shot and we practiced it from a completely unprepared body position. This is something that you aren’t really going to get from sparring where you start off with a safe distance and your hands in a guard.
This kind of training is probably the best way to develop the ability to not get caught off guard even when you are totally unprepared.
I’ll give a story of how it worked for my teacher. He had a perp in the lockup and was filling out paperwork when out of the blue the perp swung on him. My teacher blocked the punch, grappled the arm into a lock and told him, you are going into a cell now and threw him in.
I did a similar thing to a freind who was a drunken asshole who took a swing at the side of my head as I walked through a crowded nightclub. I had no warning whatsoever and I don’t know how I did it. That one step training helped.
So if a school is all sparring and all the training comes from a guard, you might not get all you need for self defense.[/quote]
I agree, all time shouldn’t be spent actually sparring. Not only will this make it extremely difficult to actually work on technique mastery, but it is extremely hard on the body over the long run.
We also practiced techniques in a way similar to the “one step” method that you described. The only difference is that we would never pull our punches. We would simply start out at a slower pace/speed for beginners, or when first learning a movement and then gradually increase speed.
Eventually we would be throwing haymakers at each other full speed full force with intent to actually land the technique. That is the only way that you can actually know that you are capable of defending against an attack.
A couple things of point out about this type of training though.
First, there should be no specific cadence. I remember when I studied Shorin Ryu (and later TKD) that there would be a sort of “on your mark…get set…go” format. This isn’t helping the student out because there will be no such predictable timing or forewarning in a real attack.
So, make sure that the person throwing the technique mixes up their cadence, and during further stages, speed, angles, and possibly throws in some fakes to try to throw off your timing. You need to train with “broken rhythm” while training.
Second, if you really are worried about getting hit, or possibly having your partner hurt their hand (depending on the technique being practiced) it might be a good idea to wear gloves (boxing or mma).
Don’t get in the habit of defending against the technique and stopping, because you will be training yourself to do this. When you encounter a stressful situation your body falls back on what it has been trained to do (through repetition and motor memory).
If you’ve trained it to stop after defending a technique, relax your guard and step back to resume the drill, this is what you will do when the situation actually presents itself.
Instead get in the habit of defending the technique and then either continuing the attack, or at least clearing (ideally at an angle) with your guard and awareness up. Clearing footwork and not pausing on the inside are often times weak areas in a lot of fighters games.
Good training,
Sentoguy