Hey man, i know you wrote an article on this topic years ago where you said the Leg Extensions, Split squats along with some hack squat variaitions targets the “Teardrop muscle” best but i was wondering if your stance on the topic has changed?
Thanks!
Also, do you find that Cycling (Sprint Cycling, not long distance) build the VMO muscle?
theres the 3
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.