Best Diet for Construction Worker?

What constitutes the most suitable diet for construction workers, ensuring sufficient energy, muscle recovery, and overall health through balanced nutrition, appropriate calorie intake, hydration, nutrient-dense foods, and mindful portion control?

The one that fulfills those requirements.

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What kind of construction? Big difference in physical activity between a painter and a mason. How long per day are you physically active at work?

Recommend you look up a TDEE calculator and use it.

I like LMNT supplement for high activity in the outdoors.

The nutrition literature above should help with that posted by @T3hPwnisher

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whats ur BF%. i would say carnivore. you wonā€™t rely on constant carb intake.

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Carnivore is good stuff and likely optimal for most people