Best Conditioning for Freeskiing

Training
1

Hello,

I do freeskiing in the winter and want to do some conditining work as preparation for that.

Freeskiing differs from normal skiing a bit. We don’t just ski down the hill but we also walk up the hill either in boots or skins.

A normal day is skiing for 8 hours. (of course with breaks and lunch etc. but we start at 8 and finish at 4pm usually)

Should I do HIIT, LISS, or something like this:

I’m currently strength training 3x a week while bulking.

Thanks in advance.

2

Short answer, yes.

HIIT and LISS are both beneficial.