Currently I am doing 5’s pro BBB for leader and 531 FSL as anchor, but if I wanted to focus on each specific lift of the main 4 which programs would be best to help increase strength in them? I know Building the Monolith has a lot of squat and press volume but what 531 programs focus on increasing bench and deadlift
You can run most templates and make progress in all 4 main lifts but naturally certain lifts tend to do well at the expense of others. I personally made better upper body lift progress doing BBS and lower body doing BBB.
Is there a reason you’re wanting to focus on these lifts?