Bent Press Technique

Import · July 12, 2001, 3:29pm

I don’t know if the moderator will allow this, but for those that are interested in correct bent press technique check out www.iowastrong.com/bentp.html

Import · July 13, 2001, 3:31am

Thanks

Import · July 13, 2001, 3:50pm

Riddle me this guys… Why in the world would you do a lift like that? Just because some old time strong man did it? I see absolutely no translation to any kind of real lifting in this feat of stupidity. Maybe on Bizarro World?

Import · July 13, 2001, 3:57pm

I thought it crazy too, but I doubt everything. I incorporated side press into my workout and was doing real well. When I swapped my technique, just keeping my active side knee straight and not afraid to bend, the weights shot up, shoulder mobility increased, obliques are stronger, shoulder is gaining mass…but who wants that stuff anyway??

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Bent Press Technique

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