[quote]Waittz wrote:
Thanks Stu. I can definitely keep this up for another 5 or so.
VelvetElvis, first off welcome to the forums. You look like you could stop a bus just by walking in front it of. I can relate to that as well. I took 2 weeks off the diet recently. 5 days a week I ate maintenance and 2 were free days where I just had 2-3 big meals of whatever I wanted just with the no binging rule. The 2-3 weeks since have been night and day, feel like I’m getting better results with less effort. In fact I haven’t done a single cardio session outside of walking my dog 1-2x a week since the break. Go figure. Then again I hardly did any cardio to begin with but I’d rather not open that can of worms lol. [/quote]
Thanx for the comps and the welcome - much appreciated.
Much like you, my cardio these days consists of walking my dogs in the morning. 30 minute “fasted” walk that involves more sniffing than walking, 5 days a week.
Probably not the most productive fat burner, but the pooches appreciate it!