That’s an interesting choice.
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Just for clarification… since you named dropped. Are you implying that the program you listed in your earlier thread is Westside or heavily based on Westside. If so would you care to go into more detail?
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@gulfcoasttraining make your next move carefully…Bulldog’s muzzle is off and he/his kids lift more than almost everyone on this site 
Don’t let the cute doggy picture fool you.
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thanks for the compliment… to be young again and in my prime!
Now just for the record I am generally curious regarding the OP bringing up Westside . As I stated in my post above I just need some clarification. Based off of his routine he posted in a previous post.
- If his current training scheme is based/inspired on what they do at Westside…… or is it a actual routine they do there.
- if so… how has he integrated how they approach things into his current training.
In all do respect im a simple man and not very smart on those goosh darn things training related especially Westside . Isn’t that the one gym that uses rubber bands?
I figured a gentleman who was in charge of forum (which I assume is a training site?) of 500,000 members would be able to clarify things for a simpleton like myself.
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I’ve got money it’s a fishing forum
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Fly fishing. That’s more athletic.