This Friday i did a max out on bench, and got 170!! and those 50’s on Incline Bench are starting to feel lite!! 
that’s fucking huge
massive
Hulkish
They see me 'roidin…
They hatin’…
how do you delete a post?? this was an accident
LOL WUT?
Accident? You fell on the keyboard and those words magically came about?
[quote]Synthetickiller wrote:
LOL WUT?
Accident? You fell on the keyboard and those words magically came about?[/quote]
hahaha, it’s not like he fell and just posted, he fell and created a new thread…amazing
[quote]Clevelands23 wrote:
how do you delete a post?? this was an accident[/quote]
*mistake
[quote]Clevelands23 wrote:
This Friday i did a max out on bench, and got 170!! and those 50’s on Incline Bench are starting to feel lite!! :D[/quote]
How long have you been training? Is that your bw?
i weight 130-135 and im 17 to all those wise asses thinkin’ they are funny
join date within a month - check
under 20 posts - check
17 years old - check
under 150 pounds - check
talking about bench or abz - check
not posting in beginners - check
Anyone else thinking what I am?
And before anyone else says it. Yes I am an asshole, thank you and your welcome
How is your squat, deadlift, and power clean going? Have you tried the Frat-side training program? bench and curls make ya hooge.
He probably was drunk or something. I know I made my share of retarded forum posts before due to this.
[quote]elih8er wrote:
How is your squat, deadlift, and power clean going? Have you tried the Frat-side training program? bench and curls make ya hooge.[/quote]
My Deadlift has increased 10 pounds, Squat about 5, and I havent done Power Cleans but instead i’ve done Dumbell Rows…
[quote]Clevelands23 wrote:
elih8er wrote:
How is your squat, deadlift, and power clean going? Have you tried the Frat-side training program? bench and curls make ya hooge.
My Deadlift has increased 10 pounds, Squat about 5, and I havent done Power Cleans but instead i’ve done Dumbell Rows…
[/quote]
man, numbers, give numbers, like 200dl or 250squat
and you can’t compair a power clean with a db row
[quote]tuchavito wrote:
Clevelands23 wrote:
elih8er wrote:
How is your squat, deadlift, and power clean going? Have you tried the Frat-side training program? bench and curls make ya hooge.
My Deadlift has increased 10 pounds, Squat about 5, and I havent done Power Cleans but instead i’ve done Dumbell Rows…
man, numbers, give numbers, like 200dl or 250squat
and you can’t compair a power clean with a db row[/quote]
Well my Max Clean was 175… my Squat is 285 and my Deadlift [ which i’ve only been doing a few weeks] is 250x3…
[quote]tuchavito wrote:
Clevelands23 wrote:
elih8er wrote:
How is your squat, deadlift, and power clean going? Have you tried the Frat-side training program? bench and curls make ya hooge.
My Deadlift has increased 10 pounds, Squat about 5, and I havent done Power Cleans but instead i’ve done Dumbell Rows…
man, numbers, give numbers, like 200dl or 250squat
and you can’t compair a power clean with a db row[/quote]
Well my Max Clean was 175… my Squat is 285 and my Deadlift [ which i’ve only been doing a few weeks] is 250x3…
You must be on roids
[quote]Clevelands23 wrote:
tuchavito wrote:
Clevelands23 wrote:
elih8er wrote:
How is your squat, deadlift, and power clean going? Have you tried the Frat-side training program? bench and curls make ya hooge.
My Deadlift has increased 10 pounds, Squat about 5, and I havent done Power Cleans but instead i’ve done Dumbell Rows…
man, numbers, give numbers, like 200dl or 250squat
and you can’t compair a power clean with a db row
Well my Max Clean was 175… my Squat is 285 and my Deadlift [ which i’ve only been doing a few weeks] is 250x3…[/quote]
You are doing well just keep at it and don’t go for 1 repaxes all that often.