Bench/Squat Critique

Training Powerlifting
1

Today I practiced my opener squat/bench for USAPL PA States this upcoming weekend. The videos are horrific because I’m the last person on earth without a smartphone. 320 squat and 180 bench at about 137lbs bodyweight. I will be competing in the 132’s. I’d appreciate any advice thanks

2

There is a lot of vaseline on that lens… Looks like either a day time tv show or a bad porno.

Nice bench arch. It seemed like that was a short pause though.