Bench Press SUCKS!

[ChickenLittle]

This is a good resource to help you figure out how to target a weakness.

The 915 Workout Program

And never underestimate the power of push ups and dips.

13 Push-Ups for Athletic Dominance

[Push-Ups-for-Athletes] [13 Push-Ups for Athletic Dominance] Build Your Chest, Boost Your Athleticism Move like an athlete and build your chest at the same time. Pick a push-up variation you’ve never tried and get to work! Try one of these. Why does the push-up get zero respect? Push-ups (when done correctly) are shoulder-friendly, and you can make them harder or easier based on your needs and goals. But I get it. When it comes to upper-body strength, there’s nothing quite lik…