Hi have a question on benching ive been lifting weights since i was 8 powerlifting style sooooo i used 2 b very strong last year, i tore my acl playing basketball @ the time i was 6’0 135lbs and benching 315 for reps ohp 225 8reps squat 375 for reps bbrowing 225 deadlift 500 pullups 135lbs + 45lb plate for reps but when i got injured i couldnt lift for 3 mnths working back up 2 where i used 2 b on lifts and gained 35lbs of muscle since coming back (been focusing on high volume) while stayin @ 5% bdy fat buh… My real ? Is do u guys feel tht this is a good formula 4 benchpress? (155 is easy for me buh wrkin on jus gettin weight back up 2 315 for reps) (o and i utilize singles n stay n the 1-6 range)
Barbell bp
155+5=160
+5=165
+5=170
155 +10=165
� +10=175
+10=185
155 +15=170
+15=185
+15=200
155 +20=175
+20=195
+20=215
155 +25=180
+25=205
+25=235
175 repeat cylce
You were powerlifting style squatting and benching since 8 years old? And had a more than 3.5xBW deadlift in highschool? Also you’ve managed to stay at 5%bf while gaining 35lbs? Maybe its just me but i call bullshit, if you have any vids to prove your claims then I will agree you’re one strong dude, but until then i don’t believe this.
Belidve it or not idc i was damn strong!!! Buh i stopped for the year n with accumulatin injuries its hrd 2 gt bak up
[quote]JOJO18 wrote:
Belidve it or not idc i was damn strong!!! Buh i stopped for the year n with accumulatin injuries its hrd 2 gt bak up[/quote]
FTR Buh, isn’t a word, it is spelled but
Sorry, but it was just annoying me for some reason haha
Yeah i feel you, but do you think this plan would work?
Troll needs practice
Lol ^
Ut seriously do you guys think tht would work?
If at 135, you were benching 315 for reps, then i think you could do what you did in the first place to get there? Meaning if you had gotten to 315 for reps in the first place at 135 (which i doubt) and are now 35lbs heavier, you shouldn’t really have a problem with knowing how to get back there.
[quote]RTJenforcer wrote:
Troll needs practice[/quote]
[quote]parsley wrote:
If at 135, you were benching 315 for reps, then i think you could do what you did in the first place to get there? Meaning if you had gotten to 315 for reps in the first place at 135 (which i doubt) and are now 35lbs heavier, you shouldn’t really have a problem with knowing how to get back there. [/quote]
x2
wow life must suck to failtroll in the minor leagues of trolling.
least convincing troll ever?
Yea i guess it should jus take time, thanx n i like ogres not trolls lol
Poor troll determination. A good troll would never give up that easy.
I ddnt say im giving up! Im askin if yu thnk this wud work!!! }