I was going to start the sheiko program towards the end of the summer. I know there are many ways to do this program, and noticed most people recommend a beginner to the program do #29/#37/#30/#32 because its the easiest transition until you are ready to test.
What I am wondering is when should someone who is a beginner try the cms prep work? I am not getting ready for a competition so I was not sure if that part of the program was geared towards getting ready for one.
-Thanks