Beginner Results - Losing Fat and Muscle

Thanks for the complement. I had the opposite challenge, i was a stick man struggling to gain weight!

I recently took part in the transformation competition on here with goal of getting really lean and learnt a lot about how the scale and being depleted can really confuse you. Weight fluctuates, muscle fullness fluctuates, confidence fluctuates making you see a different you in the mirror depending on your mood. Hence I know that it’s hard to see your own progress and the constant worry of having no muscle at the end of it all!

It would be worth checking that thread out, some good weight loss in there and a helpful bunch.

Best of luck.