Beginner: Advice Appreciated

[Andrewgen_Receptors]

@SkyzykS

There was one created by a guy named Vroom

This one?

Are You A Beginner II

Are You A Beginner? If you found your way to T-Nation via a search engine or aren’t yet involved in any type of resistance training, you are a beginner. It’s great that you’ve decided to do something about your health and your appearance, but you must understand that in order to truly succeed you will have to change your habits - and that isn’t always easy! Using the Web Site: First, if you are new here, you might not realize how much great information is available on this site. Before you …

(I was in 5th grade when this was posted lol)