haha it just seems like smith machine i can do more weights and i know its not a true indication
STFU workout abbh 1 …workout 2
BB Front squats
5x10= 115 pounds (personal best)
Hanging Pikes
(done with the assisted machine this is what it looked like) http://us.st12.yimg.com/us.st.yimg.com/I/bigfit_2016_714568413
5x10= all sets complete but last was real hard
Standing Calf Raise
(done with machine obviously)
5x10=115 pounds
Was real stoked. Cause i went in there and also got all in the 100 poundage. Will say very amazed at front squats. I am sure i will feel it later…aka tomorrow. But just am like stoked right now .
Thanks Trav and canda and people believing i could get more weight.
Nice job on your front squat!
MSM…
thanks can i tell u i am sore as hell…even 3 hours after lifting i cant move lol
Ok so is protein the only thing to get soreness away. seriously cant walk lol
[quote]newbie2bb wrote:
Ok so is protein the only thing to get soreness away. seriously cant walk lol [/quote]
No, I will send you some different things for recovery. You will live; I promise;)
What are you doing stretch/mobility-wise?
i aint doing anything . should i ? didnt know i had to …usually i just ride my bike
btw …thank God u still read my page. not many respond . which is suprising cause another site i goto every helps people so big thanks
ABBH day 5
*****all exercises today done on assisted dip and chins machine *****
ok so now that out of the way lol
Dips
5x10=
2x10=needed assisted at 20 pounds
2x10=needed assisted at 30 pounds
1x10=needed assisted at 40 pounds
Chins
5x10=
3x10=need assisted at 60 pounds
2x8=need assisted at 60 pounds
Ok so this is worst exercise i totally struggled and so sore as heck even after. never had that much pump . but i tried and i guess i will be moving with less weight until i can do it with my own body weight. but good workout never the less.
I apologize for taking so long; it appears that I have the flu.
Don’t use the assisted machines and you know better than that. lol That is why you put the “lol” after it:) I know you want to lift more weight but do the dips and chins with bodyweight until you can manage proper form. It’s a kick in the ego but it’s better for you in the long-run.
What are you doing stretch and mobility-wise currently?
[quote]MsM wrote:
I apologize for taking so long; it appears that I have the flu.
Don’t use the assisted machines and you know better than that. lol That is why you put the “lol” after it:) I know you want to lift more weight but do the dips and chins with bodyweight until you can manage proper form. It’s a kick in the ego but it’s better for you in the long-run.
What are you doing stretch and mobility-wise currently?[/quote]
i can barely get 3 on both then max out. but i figured that way i can build up to it. cause then what would i do after i can only get 3 on each. i suck at these. …and nothing stretch and mobility wise
i figure i could ween myself off of it after i get strong enuf . guess i was wrong in that thinking
msm…
funny in cincinasty u caught the flu…told u so
[quote]newbie2bb wrote:
msm…
funny in cincinasty u caught the flu…told u so [/quote]
lol Shhhhhhhhhh!
I will send you some stretching/recovery things but it will have to be in the morning. They’re on the computer in my son’s room.
I suck at chins too but one day I won’t. Dips were hard at first but I can do them now. So will you be able to.
so how should i approach or do the dips or chins ?just do as many reps as i can do for five or ten sets. cause i get three on one set and boom done lol . thats why i thought assisted would be better than none. and sore from them yesterday
Try these instead: DeFrancosTraining.com - Band assisted chin-ups - YouTube Bands are very inexpensive.
[quote]MsM wrote:
Try these instead: DeFrancosTraining.com - Band assisted chin-ups - YouTube Bands are very inexpensive.[/quote]
ok couple of questions . how is that diff than the assisted machine ? second how does it attach to the machine and where could u buy them .
thanks …just never seen them b4
Okay, this dude’s pants (and everything else) should make you laugh:) Here you go: - YouTube
http://www.flexcart.com/members/elitefts/default.asp?cid=138
ok now sorry i am lame. which one should i get …average or strong? cause none of them looked like the one shown lol thanks also PMing u
http://asp.elitefts.com/qa/default.asp?qid=63358&tid=101 Read this and you can decide. If you are unsure, you could always email or call. They have (in my experience) outstanding customer service.