Day 3, good for you! Sounds like you’re very busy with work.
I am leaving in a few hours for Cincinnati and won’t be around until Tuesday of next week but you stay at it. You’re doing great:)
Don’t apologize for your log. Work and gym come first. You can always update your log when you have time.
Good luck!
[quote]MsM wrote:
Day 3, good for you! Sounds like you’re very busy with work.
I am leaving in a few hours for Cincinnati and won’t be around until Tuesday of next week but you stay at it. You’re doing great:)
Don’t apologize for your log. Work and gym come first. You can always update your log when you have time.
Good luck![/quote]
thanks and doing it …is it right i dont feel sore? also nutrition info when u get back. Oh wow ur really close to me. I live in louisville ky . 1.5 hours away from cincinnasty… lol
Cincinnasty? lol I love Louisville, btw! Drove through there on my way to Florida once and there are some of the nicest people there that I’ve ever met.
There is nothing wrong with you if you don’t feel sore, no. Some people get sore, some don’t. If you do happen to get sore though, try a bath with epsom salts and that should provide at least some temporary relief.
[quote]MsM wrote:
Cincinnasty? lol I love Louisville, btw! Drove through there on my way to Florida once and there are some of the nicest people there that I’ve ever met.
There is nothing wrong with you if you don’t feel sore, no. Some people get sore, some don’t. If you do happen to get sore though, try a bath with epsom salts and that should provide at least some temporary relief.[/quote]
ok thanks for the tip …see u when u get back 
day 3
BB front squats
5x10= 65 pounds
lying pikes (done with the bench way- also known as dragon flag)
5x10=10x completed all sets.
(for next time how would i increase the weight? these where killers…ugh)
standing calf raise (done by machine -Lifefitness one. where i sit back against chair and do it …if makes sense)
5x10= 70 pounds
very good work out i believe. first time doing bb squats so i am sure i will feel it in am . diet on track . making diet tonight …Bought george forman grill so all good now
question …would be ok to do a 30 min bike ride to lose weight?
wow come on gang…191 views and only two can follow along and give advice? wow …iknow i am newbie so u should all be jumping at the fact to help a brother out in the community .
anyone …taps screen…by doing the abbh 1 work out should i do more cardio to lose the pooch? how wouldu all do i t
bump anyone?
[quote]newbie2bb wrote:
…
question …would be ok to do a 30 min bike ride to lose weight?[/quote]
Yes, don’t be afraid of cardio, just be smart about it. Steady state and interval training both work for burning fat. The biggest thing is diet, of course.
[quote]Zap Branigan wrote:
newbie2bb wrote:
…
question …would be ok to do a 30 min bike ride to lose weight?
Yes, don’t be afraid of cardio, just be smart about it. Steady state and interval training both work for burning fat. The biggest thing is diet, of course.[/quote]
hey thanks zap for following along. beginning to think i was in lonelyville
Also sorry gang i have to start over with the abbh. i had family emerg…so i took care of it and now back in louisville . so back to drawing board .
Stfu Abbh 1
STFU:
Inspired by trav and canada
" I can do it man…I can do it all night long" ----movie quote from where lol
STFU work out
Flat BB bench press
10x3= 100 pounds (bar included) Personal Best
BB rows
10x3=80 pounds (bar included)
Being time off i went into gym with STFU attitude and remember that I am the only one holding me back . and fact people that i know …trav and canada and u folks from T-Nation pretty much called me a Pussy cat with my weights so i busted ass…NO NOT CROP DUSTING… so there u go …thats my numba’s
woot woot grrrrrrrrrrrrrrrrrrrrrrr
ok gang i need help…most know of my “situation” --situation dui …losing car …now should i join a gym that is close to the house but they dont do barbells and the only squat they have is smith machine. now i know this is crazy but its within walking distance. should i got there?
This is why its a hard decision…Smith machine for squats and bench press and no barbells (well they have one so i could use weights on there …should this really bother me. I always heard smith machine sucks.
now there is a gym thats probably 15 to 20 min bike ride …that has everything. should i do that? … help me
Moderators chime in …
[quote]newbie2bb wrote:
Stfu Abbh 1
STFU:
Inspired by trav and canada
" I can do it man…I can do it all night long" ----movie quote from where lol [/quote]
Rob Schneider - Waterboy:)
[quote]STFU work out
Flat BB bench press
10x3= 100 pounds (bar included) Personal Best
BB rows
10x3=80 pounds (bar included)
Being time off i went into gym with STFU attitude and remember that I am the only one holding me back . and fact people that i know …trav and canada and u folks from T-Nation pretty much called me a Pussy cat with my weights so i busted ass…NO NOT CROP DUSTING… so there u go …thats my numba’s
woot woot grrrrrrrrrrrrrrrrrrrrrrr
[/quote]
Nice work and STFU always works wonders:) You can read all you like but the only way you get better at lifting is to lift. Ya did good.
[quote]newbie2bb wrote:
ok gang i need help…most know of my “situation” --situation dui …losing car …now should i join a gym that is close to the house but they dont do barbells and the only squat they have is smith machine. now i know this is crazy but its within walking distance. should i got there?
This is why its a hard decision…Smith machine for squats and bench press and no barbells (well they have one so i could use weights on there …should this really bother me. I always heard smith machine sucks.
now there is a gym thats probably 15 to 20 min bike ride …that has everything. should i do that? … help me
Moderators chime in …
[/quote]
Take your bike to the gym.
[quote]MsM wrote:
newbie2bb wrote:
ok gang i need help…most know of my “situation” --situation dui …losing car …now should i join a gym that is close to the house but they dont do barbells and the only squat they have is smith machine. now i know this is crazy but its within walking distance. should i got there?
This is why its a hard decision…Smith machine for squats and bench press and no barbells (well they have one so i could use weights on there …should this really bother me. I always heard smith machine sucks.
now there is a gym thats probably 15 to 20 min bike ride …that has everything. should i do that? … help me
Moderators chime in …
Take your bike to the gym. [/quote]
always count on u to tell me how it is . btw how was cincy. btw feeeeeeeeeeeeling good Loooooooooooooking great
[quote]newbie2bb wrote:
MsM wrote:
newbie2bb wrote:
ok gang i need help…most know of my “situation” --situation dui …losing car …now should i join a gym that is close to the house but they dont do barbells and the only squat they have is smith machine. now i know this is crazy but its within walking distance. should i got there?
This is why its a hard decision…Smith machine for squats and bench press and no barbells (well they have one so i could use weights on there …should this really bother me. I always heard smith machine sucks.
now there is a gym thats probably 15 to 20 min bike ride …that has everything. should i do that? … help me
Moderators chime in …
Take your bike to the gym.
always count on u to tell me how it is . btw how was cincy. btw feeeeeeeeeeeeling good Loooooooooooooking great
[/quote]
You know it;)
Cincy was just amazing. To see the majority of lifters that I look up to and follow all in one room was overwhelming. Didn’t get to speak to any of the ladies but the guys I did speak with were incredible and so very nice.
Who is feeling good and looking great? I hope you mean yourself because I know I sure don’t right now. lol
Seriously though, stay away from the Smith machine. You are doing a strength program.
will do i hear and i obey lol …also can u send that nutritional guide u have please thanks and down with the smith machine
I dont know what your current space/money situation is but a home gym would be a good fit givin your situation. TRUST me your not gona want to go the gym 15 mins away on your bike when its raining or snowing in january. If your weights are at your house you have no reason not to lift.
If you look on craigslist they always got weight sets/benches at low prices. A weight is a weight, brand new it could cost 50 bucks at a yard sale it could cost 5, still weighs the same.
[quote]jdarkraget wrote:
I dont know what your current space/money situation is but a home gym would be a good fit givin your situation. TRUST me your not gona want to go the gym 15 mins away on your bike when its raining or snowing in january. If your weights are at your house you have no reason not to lift.
If you look on craigslist they always got weight sets/benches at low prices. A weight is a weight, brand new it could cost 50 bucks at a yard sale it could cost 5, still weighs the same.[/quote]
will do i will look into that as well . i can probably make room . and i will find it out. well i can take bus to gym . lookin into that as well …fun times
[quote]newbie2bb wrote:
will do i hear and i obey lol …also can u send that nutritional guide u have please thanks and down with the smith machine[/quote]
Yes, I most certainly will. Ignore the anabolics part of it though or I will hurt you:) Just read the nutrition info.
Just keep in mind that as you read this, the information is very generalized and I do not believe that it is right for everyone. Nutrition is so very individualized that I couldn’t even begin to get into it here. Your needs are different than mine are different from everyone else on this site. It will however give you a good understanding of the nutrients and their values. Also, I would not suggest delving into the supplement part of it yet. Eat food. Whole food!
You are going to get me in trouble over the Smith machine you know:)