BBS Better for Upper Body or Lower?

[strongmangoals]

Might help:

How Does This Cycles Look

I was part of Jim’s private forum for a while and he talks about how you don’t have to do the same supplemental template for each main lift and from his experience 1x20 FSL works great for Squat, 5x5 SSL works great for Bench, 5x5 FSL works great for DL and 10x5 FSL works great for OHP.