BBB @ FSL for Assistance

[T3hPwnisher]

@hankthetank89

How do you measure your results and how would you advice to measure them for an advanced lifter?

I’m not a coach, so I don’t ever advise others on how to measure them, and I’ve never trained an advanced lifter, so I definitely wouldn’t advise them.

For myself, I measure results using a combination of the mirror, how my clothes/weight belt fits, and my performance in the gym.

@hankthetank89

So how would you suggest someone can know, which supplemental plan of 531 works best, for example?

If they’re getting the results they want from it: it’s doing the job.

Whenever I run 6 weeks of BBB Beefcake, I get the results I want from it. I did a recent write-up of it here

How I Squatted 5x10x405 Using 5/3/1 BBB Beefcake

This morning, at 0435, I achieved a goal that was a LONG time coming: I squatted 5x10x405. I did this with an Ironmind Buffalo Bar and a variety of bumper plates, by myself, in my power rack, in my garage, while a summer thunderstorm crashed around me, with Foo Fighters’ “All My Life” on a loop for the entire 18:58 time it took from start to finish (I billed it as 18:28 in my training log, because I give myself that first 30 seconds of the first set to walk up to the bar and get set up, but fro…