Happy Birthday Steve! I didn’t realize you were still so young. and congrats. I’ve never won more than $30.
happy birthday steve. i think you should run 41 hill sprints to celebrate the occasion:)
Happy Birthday! I didn’t realize I was older than you. That makes me feel a little better.
Thanks guys. 41 today.Didn’t end up lifting because everyone was over. This old man will be back at it tomorrow.
[quote]ecogenx wrote:
Thanks guys. 41 today.Didn’t end up lifting because everyone was over. This old man will be back at it tomorrow.[/quote]
you’r just hitting your stride now… you have that “old man strength” to look forward to now my friend:)
[quote]ecogenx wrote:
Thanks guys. 41 today.Didn’t end up lifting because everyone was over. This old man will be back at it tomorrow.[/quote]
Happy Birthday youngster! Have a beer on me!
What old man, I thought you turned 41? We’re talking just outta puberty. Enjoy.
Thanks all. I’m absolutely just hitting my stride.
8/25
deadlift 375xx5,425x3,475x1,525x1
zercher from pin mid thigh 135x5,225x3,315x1
rocklifts outside
Happy Belated Birfday.
41 - Man I have some good memories of that age.
Didn’t need reading glasses and everything was in pretty good working order.
Then 42 came along…
Just kidding.
Nice deadlift’in old man.
Thanks OP. Vacation is almost over. I’ve eaten to much,drank to much and stayed up to late this week.
8/29
1.ab roll 135x10,7,7
2a.MP 175x5,190x3,215x5,185x5,5,5
2b.chins BWx3,4,5,6,7,8,7,5,4
Had to end early for my youngest son’s hockey game. Back to eating better and getting sleep next week.
[quote]ecogenx wrote:
Thanks OP. Vacation is almost over. I’ve eaten to much,drank to much and stayed up to late this week.
8/29
1.ab roll 135x10,7,7
2a.MP 175x5,190x3,215x5,185x5,5,5
2b.chins BWx3,4,5,6,7,8,7,5,4
Had to end early for my youngest son’s hockey game. Back to eating better and getting sleep next week.[/quote]
great militaries eco. have you tested your max lately?? i’m bett’n it’s close to 300 now.
I think I bought my first reading glasses shortly after 40. Maybe 41 or 42.
My son plays hockey too. The practices are taking over my life . . .
Belated happy birthday, old man!
Scott,you’re to kind. I’d bet my max is closer to 250. Maybe try next week.
KP,thanks for calling me old. My 9 year old had a local tournament this weekend. My 11 year old starts practices this thursday. We’re gonna have hockey seven days a week for the next 7 monthes. What about your boy?
great work on the MPs, I also liked the ladder on the chins.
[quote]ecogenx wrote:
KP,thanks for calling me old. My 9 year old had a local tournament this weekend. My 11 year old starts practices this thursday. We’re gonna have hockey seven days a week for the next 7 monthes. What about your boy?[/quote]
Five practices a week plus games. The challenge is that the rink is a 30-minute drive from my house. Ahh, well. He’s loving it. And I love that he loves it.
8/30
squat 405x5,445x3,495x3
ab roll 135x10,7,7,8,5
front squat 135x5,225x5,315x5,405x1,225x5
GM 135 5x5
My low back and right knee were acting up during squats. The ab rolls really calm my low back down. My quads really need stretching. The GMs were tough pushing the hips way back, resting back on the heals and going parallel or lower. 135 was plenty of weight for me.
[quote]kpsnap wrote:
[quote]ecogenx wrote:
KP,thanks for calling me old. My 9 year old had a local tournament this weekend. My 11 year old starts practices this thursday. We’re gonna have hockey seven days a week for the next 7 monthes. What about your boy?[/quote]
Five practices a week plus games. The challenge is that the rink is a 30-minute drive from my house. Ahh, well. He’s loving it. And I love that he loves it.[/quote]
I feel your pain. We also live 1/2 hour away and will have up 14 times on the ice a week btw the two boys with practices and games. ‘Crazy hockey parents’ is an appropriate term.
That’s a big front squat. Nice work.
Awesome looking squats ECO! Well done…rink time…ah, the joys of parenting!!!
Thanks guys.
Didn’t feel like doing much tonight.
9/1
1.cgb 275x5,315x3,350x2
2.soak in pool with wife and kids
3.drink bean and ginger ale