Looks like a fine workout on 9/1, after a front squat like that.
[quote]username42 wrote:
Looks like a fine workout on 9/1, after a front squat like that. [/quote]
x2 Thats a good night.
awesome squats my friend. any new vids on the horizon? it would be nice to see my brotha from a different motha again.
awesome squats my friend. any new vids on the horizon? it would be nice to see my brotha from a different motha again.
Thanks guys. No videos for a bit. My ‘big computer’ at home is really old and messed up. I’m hoping to get a new one for the family at Christmas. So you’ll be deprived of my good looks until then.
Really big squats and huge CGP Steve. I wouldnt know about being a hockey, baseball, or sports dad, I’m and arts dad… The daughter has 3 dance classes, guitar, voice and flute lessons happening. It isnt 14 times a week to the rink, but they are all 20 mile drives for us.
405 front squat. i hate you as much as I wanna be you
Wilson,your daughter keeps you as busy as any hockey parent with all her activities. Sounds like she’s got some talent. Must get it from you.
MJ,you are me. Old,fat whiskey drinker who lifts occasionally.
9/2
Late one tonight. Just finished. A little bodybuilding.
1a.db chest press 50x15,70x15,100x10,8,6
1b.BW chins 5 sets
2.3 super sets
lateral raise,bradford press,db shruggs
3.3 super sets
curls,dips
4.chins 1 set to failure
5.db floor press 1 set to failure
big swole…
huge front squats- nice work.
one real joy to city life and city sports- the bus/train pass.
yup.
took public transportation to all my little events.
or school took us later I realized how nice that was trying to get to judo meets with all my shit on my own.
again huge front squats.
Thanks Kevin. I’ve never lived in a large city. Mostly in the woods.
Cool article:
http://asp.elitefts.com/qa/training-logs.asp?qid=127239&tid=63
9/4
hill sprints
9/5
1.cleans 135x3,185x3,205x3,225x1,245x0,245x0,225x1,205x3,185x3
2.semisumo deads 185x3,225x3,315x3,405x3
3.regular deads 455x1
4a.top squat 225+barx5,5,5 (just focused on getting deep)
4b.SLDL 315x5,5,5
My legs were sore from sprints but I workout today anyway. I made pulled pork and ribs today. Everything came out quite tastey.
Good article
Great lifting
Good food
Good day
What drew my attention was “pulled pork and ribs.” Then I went back and read about all the hard work you did to earn it.
I’m starting to like the idea of cleans before doing deadlifts. Looks like they are working pretty well for ya.
If you are going to mention good food, at least put up a pic!
Just catching up, Steve. Great looking front squats! And doubling 350# on CGB is not feeling like doing much? Wow…
Damn nice job on the sprints, squats, and cleans… you earned those ribs. I hope you cooked them on the grill… hahaha
Thanks all. I’m eating leftover ribs and pork right now. I cooked 15 lbs of pulled pork and about the same with ribs. My grill (yes grill Wilson) was as full as possilble. I’m sure the pork isn’t as good as down south but it was a big hit at the cookout.
OP,cleans seem to prime the pump for deads. I suck at them but they’re fun.
9/7
1a.MP 155x5,175x5,195x10,185x5,5,5
1b.chins BWx5,5 BW+25x5, BW+50x4, BW+75x2, BWx6,6,6
2a.cgb 225x10,235x10,245x10,235x10,225x10
2b. db rows 130x8,7,6,5,5,10
3a.curls 3 sets
3b.pushdowns 3 sets
That’s a big push-pull day. Nice work. I bet the pork was fantastic.
Nice job on the CGBP, better job on the pulled pork and ribs. I can put down the ribs for sure.