[quote]theBeth wrote:
[quote]Bauber wrote:
[quote]theBeth wrote:
Stop shaving your chest. And wear a different color, I had to zoom in to find the nips[/quote]
But then I will look like Wolverine, the bestial version…
Lol what color shows the nips best?[/quote]
YEs!!! Wolverine is the exact look I like…
But you are great the way you are. Just wear the green ninja turtles shirt next time. [/quote]
Ah what a woman you are indeed.
Off to buy more TMNT shirts.
[quote]lumbahjack wrote:
Bauber, what was your starting strength like? I.e when you first walked in a gym and the next 6 months or so. I know its obviously not gonna be one of those ‘‘I got stapled by 135lbs’’ stories, still really interested in hearing it though…[/quote]
I really got into weights the summer before my junior year when a colleague of my dad who was an ex powerlifter got working with me. I had never been under a bench or squat rack etc at that point. I had just turned 16 at the time.
Anyways our first workout he assessed my strength in the big 3 lifts. I pressed 225 fairly easily. I pulled 315 and it was pretty light. I then squatted 225 with ease as he was more worried about form at that point, but just wanted a baseline.
March of the next year which was about 9 months from that point. I took the combine in bench with 28 reps at 225. Within a year I was pulling over 500. Pressing over 315 and squatting 405 with ease. So my natural base strength was pretty good. Higher than most I would assume.
[quote]lumbahjack wrote:
Also, please take a vid next time you pull 655x9. That is superhuman. [/quote]
Will do. I just have to remember before I start my deadlifts due to oxygen deprivation to my tiny brain.
Good genes.
I’m a huge fan of this log Bauber. Thanks for all the time you are putting into answering questions etc, it’s all so useful.
[quote]Bauber wrote:
Anyways our first workout he assessed my strength in the big 3 lifts. I pressed 225 fairly easily. I pulled 315 and it was pretty light. I then squatted 225 with ease as he was more worried about form at that point, but just wanted a baseline.
[/quote]
That’s incredible. You doubled my first attempt benching (110lbs aged 17) and almost doubled my squat (135lbs) haha.
Keep up the great work.
[quote]spar4tee wrote:
Good genes.[/quote]
Got that farm boy strength.
[quote]furo wrote:
I’m a huge fan of this log Bauber. Thanks for all the time you are putting into answering questions etc, it’s all so useful.
[quote]Bauber wrote:
Anyways our first workout he assessed my strength in the big 3 lifts. I pressed 225 fairly easily. I pulled 315 and it was pretty light. I then squatted 225 with ease as he was more worried about form at that point, but just wanted a baseline.
[/quote]
That’s incredible. You doubled my first attempt benching (110lbs aged 17) and almost doubled my squat (135lbs) haha.
Keep up the great work.[/quote]
Thanks brother glad to have you along.
Everyone starts somewhere =). It is what you do after that counts!
Will be heading to hit legs in about 40 mins. Will post up what I did later this evening.
Quad Extensions
5 sets of 25 just to get warmed up and a good pump
Squats Barbell
225 x 15
405 x 15
405 x 15
405 x 15
465 x 10
Hack Squat
3 plates x 20
4 plates x 20
5 plates x 20
6 plates x 20
Lunges Smith Machine
135 x 20
225 x 20
225 x 20
275 x 10
Hamstring Curls
4 sets of 30 light weight
Leg Press
9 plates x 20
11 plates x 20
13 plates x 20
15 plates x 20
15 plates x 20
Done!
Been working on calves hard too.
Cute, little Baubercup.
beautiful lets…now try to hit these pics just a tad higher up. lets see the glute progress…
[quote]spar4tee wrote:
Cute, little Baubercup.[/quote]
Thought you would love my attire.
[quote]theBeth wrote:
beautiful lets…now try to hit these pics just a tad higher up. lets see the glute progress…[/quote]
Beth wants to see Bauber’s Buns? Lmao
Hit chest last night
Dumbbells Flat
70 x 20
100 x 20
120 x 20
140 x 20
150 x 20
Dumbbell Incline
80 x 20
100 x 20
110 x 20
130 x 20
140 x 15
Dumbbell Decline
80 x 20
100 x 20
130 x 20
150 x 20
Barbell Decline
225 x 20
275 x 20
315 x 20
315 x 15
365 x 15
Pec Dec Flys
5 sets of 30 light weight
Then after hitting chest I did calves. High volume heavy weight
Dude. where’d you go?
[quote]theBeth wrote:
Dude. where’d you go?[/quote]
Into the woods with my deer meals… I mean friends.
[quote]Bauber wrote:
[quote]theBeth wrote:
Dude. where’d you go?[/quote]
Into the woods with my deer meals… I mean friends.[/quote]
Glad you are back.
[quote]GrizzlyBerg wrote:
[quote]Bauber wrote:
[quote]theBeth wrote:
Dude. where’d you go?[/quote]
Into the woods with my deer meals… I mean friends.[/quote]
Glad you are back.[/quote]
x2, glad to see you back.
x3 You gonna stay awhile now?
[quote]theBeth wrote:
x3 You gonna stay awhile now?[/quote]
Yeah I think so lol. And glad to be back guys thanks.
Welcome back.
How was the hunting?
[quote]2busy wrote:
Welcome back.
How was the hunting?[/quote]
The hunting has been very good so far this year. Have more deer meat put up in the fridge than ever. I also have stacked up 48 pounds of summer sausage.
