[quote]Bauber wrote:
[quote]2busy wrote:
Welcome back.
How was the hunting?[/quote]
The hunting has been very good so far this year. Have more deer meat put up in the fridge than ever. I also have stacked up 48 pounds of summer sausage.[/quote]
I’m jelly. I got nuthin this year.
[quote]theBeth wrote:
[quote]Bauber wrote:
[quote]2busy wrote:
Welcome back.
How was the hunting?[/quote]
The hunting has been very good so far this year. Have more deer meat put up in the fridge than ever. I also have stacked up 48 pounds of summer sausage.[/quote]
I’m jelly. I got nuthin this year. [/quote]
What can I say? The kid has skills.
Bauber de bauber de bop
You ever make deer jerky? It’s makin me hungry just thinking about it. My uncle used to barter the bass he caught for deer jerky from his hunter pal. Venison is some tasty stuff.
[quote]Bauber wrote:
[quote]lemony2j wrote:
[quote]jasmincar wrote:
[quote]pwolves17 wrote:
Bauber, sorry if it’s a weird question, but when I read your handle, should I be pronouncing it as “Bobber” or “Bowber”?[/quote]
Blubber[/quote]
I’m convinced ^this guy^ is ‘steroidsareforlosers’ on YouTube. Get a hobby dickweed.[/quote]
He obviously has a hobby…lol
[/quote]
I have a blubby.
[quote]csulli wrote:
Bauber de bauber de bop
You ever make deer jerky? It’s makin me hungry just thinking about it. My uncle used to barter the bass he caught for deer jerky from his hunter pal. Venison is some tasty stuff.[/quote]
Of course I do. Deer jerky is amazing. Dehydrators are cheap at most hunting type stores. And yes sir it is. Plenty of it around too!
[quote]jasmincar wrote:
[quote]Bauber wrote:
[quote]lemony2j wrote:
[quote]jasmincar wrote:
[quote]pwolves17 wrote:
Bauber, sorry if it’s a weird question, but when I read your handle, should I be pronouncing it as “Bobber” or “Bowber”?[/quote]
Blubber[/quote]
I’m convinced ^this guy^ is ‘steroidsareforlosers’ on YouTube. Get a hobby dickweed.[/quote]
He obviously has a hobby…lol
[/quote]
I have a blubby.[/quote]
How’ve you been? Not posting your training anymore? Me either, too busy. How’s school and your little man?
Incredible.
Howd I miss this.
[quote]theBeth wrote:
How’ve you been? Not posting your training anymore? Me either, too busy. How’s school and your little man?[/quote]
Been doing well. I got an internship with the DA’s office, so I have been really busy with that and school. Little man is doing great. Rocking first grade haha.
I have not been logging here, just keeping it in my journal. Not really doing anything amazing or interesting lately. Just trying to stay in the gym and have been nursing my right knee a bit. Strained my patella.
Hope all is well with you and your little one.
[quote]barbedwired wrote:
Incredible. [/quote]
[quote]barbedwired wrote:
Howd I miss this.[/quote]
Thank you sir. It is easy to miss things on this site at times =D.
Alphas back logging. Time for you to be backlogging.
[quote]barbedwired wrote:
Alphas back logging. Time for you to be backlogging. [/quote]
Did not know he was back logging. I have to go check that out now.
Got up early this morning and hit legs due to me working all damn damn and class all morning.
Extensions
5 sets of 25 light to medium weight for warm ups
Single Leg Leg Press
3 plates (each side) - 20 reps
4 plates - 20 reps
5 plates - 20 reps
6 plates - 20 reps
8 plates - 15 reps
Hack Squat
3 plates - 20 reps
4 plates - 20 reps
5 plates - 20 reps
6 plates - 20 reps
6 plates - 20 reps
Front Squat
185 - 20 reps
225 - 20 reps
315 - 20 reps
365 - 12 reps
Ham Curls Single Leg
5 sets of 25
Extensions Single Leg
3 sets of 30
Lunges with Barbell
135 x 15 reps each leg
135 x 15 reps each leg
155 x 10 reps each leg
DONE.
Your lunges are making me look like a limp noodle. Guess I have some catching up to do ;). Sorry about the knee, I know how much that sucks.
[quote]theBeth wrote:
Your lunges are making me look like a limp noodle. Guess I have some catching up to do ;). Sorry about the knee, I know how much that sucks.[/quote]
My lunges are little girlie lunges! You want to catch up to my hoogeness? =P.
Thank you, it does suck and it was my own damn fault too for hurting it. Makes it worse.
Chest
Flat Bench
135 x 20
225 x 20
315 x 20
405 x 15
465 x 8
Incline Dumbbell
80 x 20
100 x 20
110 x 20
120 x 20
130 x 20
Decline Hammer Machine
2 plates x 20
3 plates x 20
4 plates x 20
4 plates x 20
Machine Chest Press
3 sets of 30
Dumbbell Flat Bench
80 x 30
100 x 25
100 x 20
Finished Up with some light high rep pec dec work
Nice work !
[quote]barbedwired wrote:
Nice work ! [/quote]
Thank you sir!
I really wish a gym closer to me would get some heavier dumbbells. I am thinking of just buying my own and leaving them at the damn gym closest to me.
[quote]Bauber wrote:
[quote]barbedwired wrote:
Nice work ! [/quote]
Thank you sir!
I really wish a gym closer to me would get some heavier dumbbells. I am thinking of just buying my own and leaving them at the damn gym closest to me.[/quote]
My apartment building has a little “fitness room” that I occasionally work out in when my University gym is closed. Not much, but it has one of those 4-way universal machines that includes a chest press, pec deck, lat pulldown (which can also be used for tri/rope work). I went ahead and put a cheapo EZ-curl bar with a couple of plates and a few dumbbells in there as well, all stuff I picked up used on Craigslist. It’s typically left unmolested and the landlords were okay with me putting my own “equipment” in there as well. I just didn’t feel like shuttling back and forth between the fitness room and my own apartment in the middle of a workout.
A commercial gym is obviously quite different than my dinky apartment fitness room, but if you speak to the gym’s owner/manager and explain your purpose, I hope they’d play along and let you leave your own DB’s there if you explained your reasoning. Obviously you run the slight risk of someone else effing them up, but come on, they’re pieces of heavy iron…can someone really “break” a 125-lb dumbbell?
Don’t answer that. I’m quite sure they could if they tried.
The only other reason I can think of for them saying “no” is a fear of safety issues or not wanting to set a precedent of letting gym-goers bring in their own equipment.
Jeezes your strong I hate you