Coach Davies,
Hi, I was wondering if you could reccomend some excercises for a workout to improve myself for baseball. If you could outline something, that would be great. Thanks in advance. (BTW, I am 6’2 and about 170)
Coach Davies offers an 8-week program specifically designed to train for baseball. You can get it through renegadetraining.com
I can, and its for free. run fast often, lift heavy often, play the game, practice with intent…but seriously.
I am only a recreationaly softball player, but doing the full contact twists demonstrated in the ab revolution article in t-mag gave my bat speed a bit more pop.
Hey - didnt see this post. Torso development in a twisting movment is tremendous important. I use a variety of mediums, such as med balls, kbells and a few sport specific ones. I would be happy to discuss. In faith, Coach Davies