On a flat bench, I can handle about 100lbs total (2 25 lb. plates plus the bar) pretty easily with a barbell. If I do the same exercise with dumbbells, I really start to struggle at about 35lb dumbbells (70 lb total).
Is it normal to only be handle 70% of the weight when using dumbbells vs. barbells? Should I focus on dumbbells for awhile to get my dumbbell weight equal to barbell weight
Dumbbell work is always harder since you the stabilizers need to do a lot more work. Your barbell weights most probably will always be higher than dumbbells.
Either that. Or he used that bar that I used a few times that weighs nothing… it’s called the “Smith Machine Bar”. The tension on the bar restricts gravity, not a bad idea for some movements.
I’m as weak as crap but I can lift about 80% of my bench press with 2 dumbells in the same position. Probably because I don’t do much barbell pressing for spotter/rack reasons.