11/16/2014
Limber 11
Back Extensions
45x20
45x20
Squat
215x5
215x5
215x5
215x5
215x5
DB Front Squat
90lb DBx10
90lb DBx10
95lb DBx10
95lb DBx10
100lb DBx10
The hundred lb DB was too easy I’m going to have to do 110 next time probably
Reverse Hyperextensions
135x12
160x8
160x6
135x10
135x10
Hanging Leg Raises
20 reps
15 reps
15 reps
10 reps
No comments on any of my training logs?
[quote]BangkokHustle wrote:
No comments on any of my training logs?[/quote]
Just be careful with the amount of volume you are doing on the big lifts.
I still think that 3 top sets of 5 reps a day is more than enough to keep your strength moving.
You seem to be making good progress though.
How do you feel?
Also, I think it is time for some form videos.
Could you get some of those up for us to go over?
Trivium! I stopped putting up my logs because i thought you disappeared for good lol. I’ll upload all of my logs once I get home for the day. And yeah I’ll definitely upload form videos. I’ve been making some great progress though.
I’ll try to upload tomorrow, I’ve been very busy.
[quote]BangkokHustle wrote:
Trivium! I stopped putting up my logs because i thought you disappeared for good lol. I’ll upload all of my logs once I get home for the day. And yeah I’ll definitely upload form videos. I’ve been making some great progress though. [/quote]
I am becoming a lurker again.
Back to the shadows…
Whats up man?