You say the banana is full of low GI fructose, which isnt correct, because it depends on how ripe the fruit is.
The GI of ripe banana is much much higher than the GI of greener bananas
Diesels first statements:
- Bananas contain considerable ammounts of Fructose. Fructose is absorbed into your body differently from other sugars. Instead of promoting production of insulin and replenish muscle Glycogen stores DIRECTLY, it instead is abosrbed into your LIVER glycogen stores with minimal insulin release. Clearly not good as your actual muscle stores arent tended to, and as no insulin release means protein uptake to the muscles will be slower and not as effective.
cycomiko where does it say that
diesel said “banana is full of low GI fructose”
Good respond Diesel
Fitone thank you.
he said
[quote]Bananas contain considerable ammounts of Fructose[/quote] maybe he was implying it was some sort of special fructose that wasnt low glycemic?
THe fructose content, and the overall GI of bananas relate directly to how ripe they are.