So a few weeks back I was doing a widowmaker set on squats. Hit 17 reps, went down, and just didnt get back up. Had to bail. Well when I dropped the bar (low bar) it hooked on my belt and yanked me back. Didnt think anything of it. A few days later started to get an ache… essentially on the right side of my right knee, fairly deep in the tissue. The constant ache disappeared in a day or two, but for several weeks now, if I sit too long in aches again until I walk for a minute. Also if I’m on my feet to long itll ache when i sit down for a few minutes. It’s very dull and hasn’t inhibited me at all, it’s just lasted longer than desired. I’m still capable of full depth squats with no pain, and general movement seems okay short of the aforementioned transitions. And lastly, if i stretch while laying down, it shakes a bit at full extension.
Any thoughts while I inevitably pander around about going to the doctor?