C2W2D1
50 pull ups
54 dips
3x3 jumps
Squat
35x8
95x3
110x3
120x10
Belt squat +30x18,12
100 band pull aparts
Tabata assault bike
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Which template is this?
My username change is related to a more benign case of this (no creepers)
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@sammymcloughlin This is the full body template from Beyond.
@Voxel How difficult was it for you to change your username?
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I emailed Mods@t-nation.com detailing my situation
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Dude, I recognize your picture from before my latest break from training/posting, but I can’t for the life of me remember who you used to be in this forum…
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I remember but will refrain from mentioning, as I think the username change was for personal privacy reasons…?
Y’all got to get on these generic ass usernames that you don’t use for any other platform. I don’t much care for my privacy but still try and vary UN in most places
Yeah, I’ll leave it at that. I’m a 50-something fat old dude in the middle of Kansas, so I wouldn’t care if someone from here walked up to me and said hi, but I realize not everyone has the luxury of being able to not give a $#!+ if anyone finds them.
Ultimately there’s a helplessness regarding digital privacy, regardless of one’s demographic (I clearly look like a 12 year-old) or attempts to be low-profile on the web. Unless someone lives in the middle of nowhere and has never used the Internet.
I’m pretty sure not knowing isn’t going to affect you adversely. Might want to check out my log, you visited there in the past I think. Nordic Blood.
Jumps followed by running at the track:
3x400m (1:30, 1:29, 1:27), 1x200m (:40), 1x100m (:19)
Beautiful weather today, so why not make myself feel like death? Lately I actually have some leg DOMS the day after belt squatting, so I must be doing something right. Also, fasted workouts usually aren’t awful, but they are when mid-afternoon. Fun times.
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Agreed. Swapped to fasted cardio just because it almost guarantees I don’t puke. Do you get any electrolytes down before you do your runs?
I always train fasted unless I’m gaining weight, so I must admit I kinda miss having a small pre-lift snack. Nothing besides water now… I don’t fear salting my food though and also supplement with magnesium. Maybe lacking in some others, but I don’t get cramps so probably doing all right.
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I used to do that, but switched to maltodextrin and protein with 1/4 tsp salt pre-workout with improved results. I do think my BP meds make it easy for me to shed electrolytes too much, so it helps to front load some. If you’re not cramping up or feeling shitty, you’re doing alright.
I also normally drink a protein shake during lifting, which helps a bit. Miss that also. I guess my lifting sessions are quick enough for now that it’s not a huge deal. Training does feel shitty right now, but I accept it, hahaha.
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I know I’ve visited your log in the past. Also, you are correct, not having a passing curiosity satisfied will in no way hurt me. It drives me crazy that people take this wonderful tool we have for fingertip access to a huge percentage all recorded human knowledge, as well as instantaneous worldwide communication with everyone, and immediately look for ways to abuse it to the detriment of others.
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People are terrible, hahaha.
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I don’t know what the joke is there, people are objectively awful.
I thought most people used it to find ways to look at boobs.
But, especially around this time of year, I’m reminded how lucky we are to have all the advantages we currently do and how much we waste them. I’m personally in such a lucky position I get to wake up every morning and piss in clean water.
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The “haha” was thrown in because the fact that he didn’t acknowledge this humored me. The awfulness of people is very real indeed.
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