7/1
Two cycles of tabata running
3x60s plank+20 situps, no rest
11 Likes
Run run run, as fast as you can, you can’t catch me I’m the gingerbrea……Bagsy.
It’s awesome when you log your running Bagsy!
1 Like
Hahaha, I should mix up the conditioning a bit more. But running is simple, so it is my go-to.
1 Like
7/2
RP Custom Template W2D3
SSB lunge 65x12,14,12
SSB good morning 60x16,14,12
SSB squat 110x12,10,10
Belt squat +35x15,14,10
8 Likes
I’m the complete opposite, insanely tight hamstrings. I did RDLs Monday of last week with a pretty light weight and it’ll probably take another few days to recover from those.
It also takes me a long time to recover from movements that really stretch the hamstrings. Years ago I regularly performed deficit RDLs – wearing heeled squat shoes atop two 45# bumper plates. Murderous.
But I rarely experience quad DOMS. The last time that happened was after the first few weeks of 10x10 Deep Water squats.
2 Likes
7/3
RP Custom Template W2D4
2x8 pullups
Push press from the floor 65x14,11,10
BtN Press 40x13,12,11
T-bar row +35x16,14
Pushups 9,8
KB curl top half of bell + 2kgx10,10
JM press 35x14,15
50 band pull aparts + some lateral raises
6x200m at the track, each run ~40s
1600m cooldown
I wish this knot in my upper back would go away. The good mornings also did not make my neck very happy. Also it is hot outside.
11 Likes
How precious! I imagine your daughter is enamored. What is its name?
Charlie
Yes she is!
1 Like
Photo
2 Likes
So sweet, thank you for sharing! 
1 Like
7/5
Thirty-minute untracked run
Oh my god, it’s still morning and almost 110 degrees. I want to die as I lay on my floor typing this. My hamstring is a little unhappy, too.
9 Likes
7/6
RP Custom Template W3D1
Deadlift 185x17(PR),10,7
Front squat 105x8,8,7
Belt squat +35x18,13,12
SLDL 155x9,7
Supposed to leave two reps in reserve this week. I went to sleep and woke up with a migraine. Seems like lifting alleviated it though. The squats weren’t the best, but I’m happy with the deadlift set, especially considering I probably could have done 20 if I strayed from the program.
18 Likes
Excellent deadlifting, and in a migraine??!!
1 Like
Nice pulling!
Love that you’re fighting fire with fire!
2 Likes
your grip isn’t the limiting factor, it usually is for me
I dunno. I deadlift with a women’s bar whose diameter is noticeably less than that of a typical barbell. This helps, but I also have tiny hands, so it balances out I think. That weight also isn’t very heavy though.
1 Like
Yes it is
1 Like
7/7
AM
RP Custom Template W3D2
Pullups 8,7
Pushups 2x12
Press from the floor 57.5x8,6,6 
Lateral raise 10x15,15,13
BB curl 52.5x14,10,9
Dips +5x16,11
50 band pull aparts
Knot in my upper back still won’t go away.
PM
Hilly two-mile run 15:40
This was rough. Felt very slow, my legs like bricks. Not to mention the heat. Again. Not as awful as Tuesday but still pretty bad.
11 Likes