6/22 RP Custom Template W1D1
Deadlift 175x14,11,11
Front squat 100x10,8,8
Belt squat +35x14,15,12
SLDL 150x9,8,8
3x60s plank + 21 situps, no rest
I think I need to do something totally different. I found a prepaid debit card laying around and decided to blow it on one of the RP templates. At the very least it will keep me from program hopping, which I have been apt to do over the past few months. I’m adopting a higher-carb, low-fat dietary approach to shake things up on that front as well.
I haven’t done an auto-regulatory program in a really long time either. I know my capabilities and how to push a set, but it is still a little weird to estimate three reps in reserve. Wore my lifting shoes during the SLDLs to elevate myself a bit – will definitely feel these tomorrow. Already sore. But at least I’m smart enough to not do RDLs and cripple myself for over a week.
I’m also interested in buying row handles for my landmine setup. I’m leaning toward Titan, but if anyone has any recommendations, please chime in!
I don’t think we’re talking about the same thing, I just have the post, and I realize that I don’t think I bought it from Titan but neither my Titan nor Amazon history have it so I don’t know where it came from lol
For rowing I either use one hand (meadows row) or use my pulley rope, both work fine, I imagine a specific attachment might be more effective though.
Oops, my mental fatigue is showing. I rephrased the initial post. I don’t know why I wrote that. I’m looking for a handle for rows; I already have the landmine attachment, which I use for belt squats and single-arm rows. Now your comment on space limitation makes me more sense.
I’m laughing so hard right now. Yeah, those reflexive verbs in German and Russian mess with me more than usual lately I’ve been writing so much every day at work, so I think my brain has melted a little.
It was funny though when I came back from Germany last month. I had to interview someone less than 12 hours later, and I spoke English in a way that made me cringe a little.
I generally feel that many native English speakers don’t speak English very well, so I try my best to be as clear as possible in all cases. Though of course I was probably the only one cringing during that conversation. I definitely wasn’t worried; I found it funny.
6/26 RP Custom Template W1D4
1x10 pullups
Push press from the floor 65x12,10,10
BtN Press 40x13,11,12
SA BB Row +50x13,12
Pushup 10,9
KB curl top shell+2kgx11,10
Overhead plate extension 10x20,25
20-minute untracked run
100 band pull aparts
My upper back unfortunately knotted again.
I want to tweak some things on this day. Adding weight to these rows won’t work in the long haul because I don’t have any more 10s. I’m going to order the row handles from Titan. Also might swap the tricep movement.
Haha, I can try sometime soon. I know they aren’t 100% full ROM, but it’s enough for me to call them standing reps.
I’ve been writing so much every day at work, so I think my brain has melted a little.