That sounds like the perfect start to a Friday!
Indeed! I have to not mind commuting, especially because I don’t have a car. It’s nice to not worry about timing things sometimes though.
I realized last year that I really need a 4–4.5-day workweek once in a while to stay sane. 
4 Likes
4/30
24 min untracked run
Band pull aparts
So muggy and gross but a nice respite from chores. Unfortunately I think the warm weather is here to stay.
8 Likes
Working from home is where it’s at! Since my office transitioned in 2020, my stress and anxiety have decreased SO much and I’m so much more productive! It’s an added benefit in my mind - soak it up when you can!!!
2 Likes
I occasionally wish I could work from home all the time, haha. I do like to go in person to work so that I better separate it from my personal life, but it catches up after a while.
1 Like
My company has me fully remote but pays for a desk at my coworking space, I usually go in 1-2 times a week. Best of both worlds.
2 Likes
If only I could tell biological experiments to F off for the same day or two every week. 
2 Likes
5/2
AM
1000% Awesome C2W1D2
Pullups 8,9,8
Press from the floor 57.5x5x5
Deadlift 155x5,180x5,205x5
20 standing ab wheel
SA KB Press 12kgx3x9
50 band pull aparts
PM
Six hill sprints + 1200m cooldown
13 Likes
OHP (as opposed to low-volume push presses) with a barbell beats up my shoulders, but using dumbbells feels - and works - very well. My guess is the dumbbells allow me to angle my hands and shoulders joints to a position more biomechanically correct for me. Might be worth trying…
Congrats on your deadlifting rep PR!
It’s the push presses that beat up my shoulders and not really any kind of strict pressing. I imagine the frequency has an effect as well.
Thanks!
1 Like
5/3
Hilly two mile run 15:31
Band pull aparts
8 Likes
5/4
1000% Awesome C2W1D3
Pullups 10,9,8+3
Jumps
Push press from the floor 55x5,65x5,75x5
Front squat 110x5x5
50 pushups
10 min 80# sandbag carry
50 band pull aparts
10 Likes
5/5
24 min untracked run
Didn’t plan to do anything today. I was at a conference all day and got home late, I didn’t consume anything except for a protein shake, and I need to mentally and physically prepare for flying to my hometown tomorrow for a wedding I am not so keen on attending. I still haven’t packed anything. 
7 Likes
Chaos packing is the only form of packing, as far as I’m concerned
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Haha, thankfully I don’t pack many things while traveling. But I still freak out almost every time because I leave it for the last minute 
1 Like
Ha, same! “Eh, it can wait til the morning”. Followed by a panicked morning. Every. Single. Time.
1 Like
5/6
1000% Awesome C2W2D1
Front squat 95x5,110x5,120x5
Push press from the floor 72.5x5x5
50 band pull aparts
75 24kg swings + 75 burpees in 9:39
Short and sweet. Crossing my fingers I don’t get COVID this weekend. Also bopped to the new Arcade Fire album during this; I really like it, surprisingly.
11 Likes
I shall cross my fingers as well to double the chances of you not getting covid.
3 Likes
I appreciate that! 
1 Like
This program looks awesome. 1000% awesome! So much pressing!