[quote]pbclax1 wrote:
LMFAO[/quote]
LOL’d x2
ps. Keep up the DLing.
So much yolk that serum cholesterol may actually become an issue…okay maybe not that far.
[quote]inkaddict wrote:
Dude, your traps are going to get so jacked with all these DL PR’s you’re bringing home lately…
[/quote]
LOL
Nice pulling, PJ!
wtf is going on with the bar/blue leg to the right of you lol
Thanks everyone. BD, the blue leg was some lady doing weird shit in the smith machine and the bar was the person using the rack next to me lol.
Well, the week off is coming to a close. Feeling ready to go, 3’s week squats in the morning, looking for some nice PR’s!
First day back in the gym after a week off…
5/3/1 C2W2 Squat - 7/23/12
Warmup
PVC roll
Hip stretches
Hip and hamstring mobility
Squat
255x3 no belt
290x3
325x7 PR
Dead Squat against dbl mini bands (pin 10; about an inch above parallel)
225x6x1 PR w/ 45-60sec rest
Leg Curl
3x8
1x8 then 20 partials
Leg Press (high, wide stance)
2pps/3ppsx25
4ppsx30
Standing Abs
1x45
Notes: Great day back. Everything felt smooth and I hit some really good PR’s. Training is definitely going well!
Nice top set there PB
Looks like you guys are having too much fun in here. I’ll be following along, likin’ all the PRs!
Thanks jake.
Welcome clutz, we aim to have fun and please
5/3/1 C2W3 Bench - 7/25/12
Warmup
PVC roll
Shoulder mobility
Shoulder dislocates
Bench (flat footed)
195x5
220x3
245x3 PR
-third rep was pretty slow and I slightly tweaked my right erector, ended up having to cut the back work short cause it was bothering the erector; this whole set sucked.
Pullups
BWx2x6
Monsterminix2x6
straight into
One arm barbell rows
50x8 L/R
-cut it here, erector said no…rolled it throughout the session
CG Floor Press (legs straight)
185x2
225x2x1 PR
215x2
205x1
NG DB Press
40x25
Pushdown - Facepull - Curl Circuit
3 circuitsx20 reps each movement
Notes: Today blew, period. The 245 set is a PR, but a pretty shitty one imo. Rolling and icing this erector, big pulls on friday.
5/3/1 C2W3 Deadlift - 7/27/12
Going into today I was still really beat up from monday’s squatting, still managed a decent PR…
Warmup
PVC roll
Hip and hamstring mobility
Deadlift (conventional; tng)
315x5
355x3
395x3 PR
Sumo Box Pull
315x2
365x2
405x2
435x2
Shrugs
405x5
455x5
-from here I did use a little leg drive
495x5
525x5
545x5 PR
Back Extensions
MMx2x12
Light bandx2x10
Standing Abs
Avg bandx4x15
Notes: Pretty brutal day, still managed to PR on pulls despite still being sore in my legs, back and erectors. Also, could’ve gotten tighter and my back more neutral on the 395 set.
Forgot to log yesterdays training…went in to just hit the required mp reps…heres how it went
MP - 7/28/12
MP
135x5
150x3
170x2 cheap PR
Dips
BWx5
25x5
45x5
55x5
65x5 PR
HS Low Row
2x10, 3x8, 2x6
Lateral Raise
3x15
Ezbar Curl
3x10
Notes: First rep felt good on the MP so I did one more for good luck haha. Cheap PR there. Was surprised hitting the dip PR, felt good.
5/3/1 C2W3 Squat - 7/30/12
Warmup
PVC roll
Hip stretch
Hip and hamstring mobility
Squat
270x5
310x3 set sucked
345x1 slow and ugly
Dead Squat (pin 10; ~1" above parallel)
-45-60 sec rest b/t
225 dbl minix3x1
235 dbl minix1
245 dbl minix1
255 dbl minix1 PR
DB RDL
95x10
105x10
115x8
Lying Leg Curl
15/12/8 then dropset
Plank
BWx2x45sec
Notes: 310 set was slow and after that I knew it would be better to just hit the required rep. Glad I did as much as I wanted to PR. Light week now and then its time to kick it up even more.
Hey, I was wondering what I have to do to be allowed to post my training sessions in the BOI thread. I would like to do that rather than having my own log.
Sorry to bother you and waste space in your log but I saw you were the last poster in the BOI thread and I’m not allowed to send private messages.
Cheers.
[quote]infinite_shore wrote:
Hey, I was wondering what I have to do to be allowed to post my training sessions in the BOI thread. I would like to do that rather than having my own log.
Sorry to bother you and waste space in your log but I saw you were the last poster in the BOI thread and I’m not allowed to send private messages.
Cheers.[/quote]
You have to be accepted into the group. Message hungry4more or maraudermeat.
5/3/1 C2W4 CG Bench - 8/1/12
Warmup
Defrancos simple 6
CG Bench (thumbs length from smooth; all paused)
105x5
135x5
155x5
Incline Bench (all paused)
95x6
115x6
135x6
Chins (rockclimber style)
2x5
Curls
2x15
Does your gym have a fingerboard for doing pullups true “rockclimber” style? Those things are brutal. Also, was 155*6 a PR? Lol nice deload, bro
[quote]inkaddict wrote:
Does your gym have a fingerboard for doing pullups true “rockclimber” style? Those things are brutal. Also, was 155*6 a PR? Lol nice deload, bro[/quote]
Its an la fitness…nuff said. I have never lifted 155 in my life.
[quote]pbclax1 wrote:
[quote]inkaddict wrote:
Does your gym have a fingerboard for doing pullups true “rockclimber” style? Those things are brutal. Also, was 155*6 a PR? Lol nice deload, bro[/quote]
I have never lifted 155 in my life.[/quote]
Gotta have goals, bro