Two quick questions if anyone would like to help me out please.
I started working out about 3 weeks ago with a friend and have been generously reading up on muscles and workouts from the internet. We seperate shoulders and back between two consecutive days. When i was looking at exercises and the muscles they work i noticed when we did ‘shoulders’ the upper lat is actually what we were working out. the majority of it covers the back. i didnt see the point in doing this so would you think it would be foolish to combine the two into one day(id rather dedicate a whole day to cardio)? is there anything wrong with doing so? i still work out my actual shoulder muscles in the same day if i did so.
also when it comes to stretching i can touch my toes no problem. id like to expand my stretching further though, being able to kick my leg higher up and the whole deal, overall more flexibility. can anyone link me to a good stretching workout so i can develop more flexibility??
thanks alot guys.