2 hours (at least); yard work everyday.
Squats, shoulder/arms combo’s in friends shed; Sunday @ 2ish hours.
Working/ planning some ‘tree stands’ for my 18lbs Big Boy Cat; coming soon.
Fired up the BBQ for this years “First Cook”; beef ribs and bbq oatmeal burgers. Oatmeal is my not-so-secret ingredient: try it.
landscaping stuff, BBQ X2, misc. other BS, not much exercise.
Had physical yesterday; weight down 10lbs. Lack of hard training and drying out a bit, is a real drag.
Got some exercise after work.
About 15x 25, misc. mini-band stuff, mostly upper.
The same w/heavy band, a lot of lower, some upper.
Did a few things from a Nick Tumminello article from here; felt pretty good.
Lots of yardwork/landscaping, BBQ’s and misc. inside stuff.
Exercise 3 or so times per week, with a couple trips to a ‘lifting shed’.
Took out, to re-do 190s.f. of patio/walkway in the backyard. It an old cement driveway, broken out and laid in DYI/homeowner style (no experience/homeowner style). A couple big pieces must be 100-120lbs, which would be a fun-ish ‘training stone’ for the Backyard Games.
We’ll see.
Not to much else.
Same old stuff, for the most part.
removing, re-installing 200s.f. of patio/walkway area; ongoing, ready to start re-setting.
Lifting in a friends shed. Also, flipped a 600lbs tire in his yard. 9 attempts= 5 flips w/4 misses, all in one ‘set’, with about 30sec. rest. It’s the most work I’ve done in the last 2 months of shutdown.
Gotta say, it was pretty cool to get it over; more to come.
Good old manual labor will make you strong.
No doubt about that. The work is more tedious at this point.
No shed lifting, or tire flipping this weekend. Hoping for details about 24fitness opening up here in Denver. We shall see.
Fri/6/26
3 months +, out of the gym. First session back is tonight; I’m sore already.
Sat and Sunday:
2 more, 1 hour super-pump sessions. Body part split +/-, while the hour sessions continue.
Good to be back in.
It must be nice to be back. Someday maybe…
It sure is; 3 months off, almost to the day.
Training windows bumped up to 90mins. this week, which is all I really want/need right now.
Mon/6/29.
Pressing, Tri’s and Abs, for most of it. Misc. band stuff too.
Weds/7/1:
Reverse sled drags; a Tank rolling, adjustable push/pull thing.
Quad and calf pumps
Hack SQ: 1x20, 3x10 slow and low.
Seat calf: 3x10
Box SQ: working up 5’s/ speed sets of 2’s/ 12+ sets total, nothing above 275lbs.
Forgot to mention…
They (must) have new bars, I think they’re around 60lbs…Plates too, the “45’s” seemed to be more like 65lbs…
Pretty sure that’s it 
Sat/7/4.
Misc. BE/pressing, Tri’s and Abs.
Sun/7/5.
Lower body and Abs.
Block pulls @ 6"/ con. and sumo.
Many sets of 5’s, then 3’s, a few sets of 5 rep clusters. 365-385lbs at the top.
Bent rows and upper back flys.
Weds/7/8
Hamstring, ABduction, ADduction machines; super pumping.
1x50, 20/ 6x6 short rest.
Squats, free and box: several sets of 5’s then 3’s
– several sets of 5’s then 3’s, up to 275.
–speed 2’s @ 225, 245, 275; box Sq, regular and wide.
–2x1@ 315, both regular stance and wide.
Close stance: 4x6@ 225
Baiscally, a lot of SQ reps.
2 cookie drop-offs, at my desk already this AM= another fine morning.
It’s good to have some ‘grandmother’ types, here at work.
“I forgot I had these, put them to use”… gives me $75 in Starbucks cards…
I sure will, thanks.
Fri/7/10:
Lower body and Abs, circuit pumping warm-ups. Reverse sled drags in the gym X 4 full laps.
Single leg/press: 5x15 each.
Seat hams: 8x6, going up.
Calf: 10x5 mixed in.
Swiss ball Abs and Rev. hypers
Sat/7/11:
Upper, abs, low back warm-ups.
Floor press: 5x5/ 3x3/ 1@ 225, 245, 265.
Close grip: 6x6.
KB flys and press: 3x20+20
Rear delt cable flys: 3x15
Sunday/7/12.
Flushed out/warmed up everything…felt a little tight and sore.
Extra swiss ball Abs and hypers.
RDL to pins: 5x5
SQ to same/top 1/2: sets of 3 going up/ 1@ 315, 365, 385, 365, 365.
Sumo pulls/floor: 2x3@ 225, 275, 315, 375
Seat row machine: 4x15
Misc. banded Abs, Tri’s mixed in